What should men eat to improve their sexual function? Here are 8 foods recommended!

In life, many people become inferior because of their weak sexual function. If a man's sexual function is seriously low, it will seriously affect the quality of his sex life, and then affect the relationship between husband and wife. It can be seen that the harm is very great, so men will look for various ways to enhance their sexual function. In fact, the healthiest and most effective way is to eat nourishing food. The following foods are recommended with good effects.

1. Walnut

Malaysian researchers say that walnuts, which people usually like to eat, have a significant aphrodisiac effect. Based on the results of a study conducted in the past two years, researchers from the University of Malaysia concluded that pills made from walnut extracts can be used as a substitute for "Viagra". Chinese medicine believes that the University of Malaya's research found that walnuts have an aphrodisiac effect. It is not surprising, because Chinese medicine books have long recorded that walnuts can "tonify the kidneys and strengthen the brain." Contemporary Chinese medicine often uses walnuts as medicine or as a food therapy to achieve the purpose of tonifying the kidneys and strengthening the brain.

2. Leek

Leek is not only tender and delicious, but also rich in nutrition. The Compendium of Materia Medica says that leeks nourish the liver and the gate of life, and treat frequent urination, incontinence, etc. Leeks are known as "yang-raising grass" in the pharmacopoeia because of their outstanding effects of warming and nourishing the liver and kidneys, and promoting yang and consolidating essence. Leek seeds are irritants, which have the effects of consolidating essence, promoting yang, nourishing the kidneys, treating belts, and warming the waist and knees. They are suitable for diseases such as impotence, incontinence, and polyuria. Grind leek seeds into powder, take 15 grams each morning and evening, and take with boiled water, which is effective in treating impotence.

3. Quinoa

You may not be familiar with this grain that grows in the Andes, but it's very important. Quinoa has a soft, light flavor that makes it a favorite for those who complain that whole-wheat cereals are bland. On top of that, quinoa is high in fiber and B vitamins, and contains more protein than any other grain, earning it the title of "king of grain protein."

4. Loach

Contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc. It tastes sweet and is neutral in nature. It has the effects of nourishing the middle and replenishing qi, nourishing the kidneys and producing sperm. It has a good effect on regulating sexual function. Loach contains a special protein that promotes sperm formation. Adult men can nourish and strengthen their bodies by eating loach regularly.

5. Green Tea

From fighting cancer to losing weight to slowing down Alzheimer's, green tea can help with just about every major ailment. Whether it's hot or cold water, adding a little green tea to it is good for your body. If you don't like tea bags, try liquid green tea essence. Pour a little into the water and voilà! Instant green tea is ready.

6. Lamb

Mutton is a good tonic in winter. The "New Compendium of Materia Medica" says that mutton can "replenish deficiency and fatigue, increase energy, strengthen the yang channel, and stimulate appetite and strengthen strength." Cooking mutton, eating the meat and drinking the soup can cure men's five fatigues and seven injuries, as well as stomach deficiency and impotence, and has the effects of warming the middle and removing cold, warming and replenishing qi and blood, and promoting lactation and curing leukorrhea.

7. Eggs

The high protein in eggs is similar to the protein composition of the human body, so the absorption rate of egg protein in the human body is as high as 99.7% (milk is only 85%). Studies have shown that eggs are the best nutritional supplement to enhance human sexual function. It is said that Arabs mainly eat eggs and scallions a few days before their wedding to ensure a happy sex life on the wedding night. Indian doctors recommend that couples drink more rice porridge made of eggs, milk and honey before having sex. Coincidentally, there is also a custom of fried eggs for wedding dinner in my country.

8. Wolfberry

Wolfberry has the effect of eliminating fatigue. Chinese medicine believes that wolfberry is sweet and mild in nature, can nourish the liver and kidney, improve eyesight and nourish blood, and is known as the cheapest "fruit Viagra". Modern medicine has also proved that wolfberry can lower cholesterol, stimulate brain nerves, enhance immune function, anti-aging and beauty, etc., and plays a very beneficial role in human health. The vitamin C content in wolfberry is higher than that in oranges, the β-carotene content is higher than that in carrots, and the iron content is higher than that in steak. In addition, eating wolfberry regularly will play a role in strengthening virility.