Boys' hair becomes oily after sleeping

Under normal circumstances, hair should feel a little greasy after two or three days of cleaning. If your hair is very oily and sticks together after you wake up, it is not only an aesthetic problem, but also a sign of hair problems. At this time, we must find the cause of the abnormal hair oil metabolism, and then start treatment in the areas of lifestyle, diet, and treatment of skin fungal infections. So what should I do if my hair is very oily after I wake up?

What should I do if my hair is oily after waking up?

Don't wash your hair every day, and make sure to remove shampoo thoroughly.

Apart from special reasons, hair does not need to be washed every day. Frequent washing will irritate the hair, causing the oil metabolism to become more and more inefficient, resulting in oily hair after several hours. In summer, you can wash your hair every two days, and in winter, you can wash it every three days. When washing your hair every time, do not scratch your hair with your fingers. Use your fingertips to gently massage your head and wash the shampoo thoroughly.

The diet should be lighter in taste and eat less greasy ingredients.

Now that the living standard is good, if you eat chicken, duck, fish and meat every day, the body will have too much fat, which will of course be metabolized through the skin pores. Oily hair is one of the main manifestations. Therefore, you should arrange your diet properly, eat a lighter taste, eat less greasy food, eat more vegetables and fresh fruits, and improve your body quality.

Adjust your mentality immediately, reduce stress, and maintain adequate sleep.

Long-term stress can cause oily hair and even hair loss. In this case, you should adjust your mentality immediately and reduce the stress in your daily life and work. In addition, you must get enough sleep. Long-term poor rest can cause oily hair.

Drink more warm water every day, and don't drink strong tea.

Many people like to drink strong tea. In fact, drinking strong tea is healthier. Too strong tea will affect sleep and cause oily hair. Therefore, you should drink warm water more often. Drinking water to detoxify can adjust various functions of the human body and restore the metabolism of plant oils in the hair.

Brush your hair less often.

Combing your hair can promote blood circulation in the hair and accelerate the growth of hair. However, if you comb your hair too often every day, it will often irritate the pores of the head. Combing your hair constantly will also cause excessive oil metabolism. Therefore, you should reduce the frequency of combing your hair, once a day in the morning, and pay attention to the amplitude, and don't pull your hair.

In daily life, you should avoid perming and dyeing your hair to reduce damage to your hair, and actively treat fungal skin infections.

Nowadays, everyone likes to be unique, and hair has become the new favorite of fashion trends. Perming and dyeing hair are commonplace for many people. Frequent perming and dyeing of hair is very harmful to hair. Over time, it will cause fungal infection of the hair. The hair will have symptoms such as itching, oiliness, and dandruff. For oily hair caused by fungal infection, you should actively take the initiative to treat it, and improve the maintenance of hair and hair in daily life to restore the hair condition.