How can men lose belly fat?

Whether it is overeating, unreasonable diet, excessive drinking, or natural obesity, these can cause a lot of fat on a man's belly. If there is too much fat on the belly, it will not only affect the man's figure and give others a bad impression, but if he is too fat, it will even have a certain impact on his physical health. So, how can men lose belly fat?

1. Sit-ups

Why can sit-ups help you lose weight? Because sit-ups are highly targeted and can fully exercise the fat in your abdomen, making the loose fat in your abdomen firmer. However, the movements must be standard and the exercise must be moderate, otherwise your stomach may be so sore that you can't get up the next day.

The correct way to do sit-ups: Lie on your back on a mat, bend your knees to about 90 degrees, and place your feet flat on the ground. You can place your hands behind your head or on both sides of your body (the closer your hands are to your head, the stronger your abdominal muscles will be, and the more strenuous it will be to do the exercise. Beginners can cross their hands behind their heads after their abdominal muscles become stronger). Use the strength of your abdominal muscles to slowly pull your body up, exhale as you rise, and when your body rises to about 10-20 cm above the ground, tighten your abdominal muscles and pause for a moment, then slowly lower your body back to its original position.

2. Belly dance

In addition to being a form of dance art, belly dancing is often promoted as a fitness exercise. Belly dancing can increase the strength of the abdominal muscles and the flexibility of the body, and at the same time can burn a lot of excess fat. A 60-minute belly dance can burn 330 calories, which is very helpful for reducing belly fat and trimming waist.

Specific operation method: raise your hands or put them on your waist, then keep the rest of your body still, use the strength of your waist and abdomen muscles to drive your hips to draw an "8" in the air. You can do this action at home while watching TV. The speed does not need to be fast, but remember to be in place and draw a complete "8".

3. Air Cycling

The reason why aerial cycling can reduce belly fat is that when the legs are moving, the waist and abdomen are used. The more accurate the movement, the more powerful the waist and abdomen are. However, you should also be careful not to exercise too much, and it is best to do this exercise before going to bed, the effect will be better.

How to do the aerial bike: Lie on your back on the bed or mat, then lift your legs, keep your upper body on the ground, then bend your knees, and alternately simulate the action of pedaling a bicycle, about 30-50 times each time. If you are just starting to try, you can put a pillow under your hips for support. When doing the action, pay attention to the best straightening of the instep, do not move too fast, do the action slowly, and feel the changes in the abdominal and leg muscles.

4. Hula Hoop

The reason why hula hooping can reduce belly fat is that you can fully utilize the strength of your waist and abdomen when turning the hula hoop. It can reduce belly fat and shape your waistline at the same time. However, you should choose a hula hoop of moderate weight. If it is too heavy, it will put a burden on the body, and if it is too light, it will be difficult to swing it.

5. Horizontal abdominal muscle exercise

The reason why this set of horizontal abdominal muscle exercises can reduce belly fat is that it targets the abdomen and waist at the same time. It first eliminates fat in the upper abdomen and then the lower abdomen, and then trains the waist line. It is worth a try.

Suprapubic exercises: Lie on the bed or floor, keep your lower body still, and then do sit-ups. This can