How to recover from premature ejaculation through exercise? Treatment of premature ejaculation without medication

Premature ejaculation refers to the sudden ejaculation of the penis within a short period of time after sexual stimulation. Some people ejaculate within one second after erection, while others ejaculate within half a minute after erection. The time of ejaculation varies according to the different pathological development of premature ejaculation. Patients with premature ejaculation should do aerobic exercise regularly to improve their fitness and increase cardiopulmonary function. They can swim, practice Tai Chi, do calisthenics, ride a bicycle, etc.

Patients with premature ejaculation often do aerobic exercise

It can improve physical fitness, enhance cardiopulmonary function, relax the mind and relieve stress. The heart rate of aerobic exercise is maintained at 150 beats/minute, at which time the blood can supply sufficient oxygen to the myocardium. Aerobic exercise oxygen can fully burn sugar in the body, consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, and regulate psychological and mental state. It is the main form of exercise for fitness.

Patients with premature ejaculation should choose appropriate aerobic exercise according to their physical condition, such as brisk walking, jogging, aerobics, swimming, cycling, Tai Chi, etc. It is recommended that patients with premature ejaculation do aerobics regularly:

Aerobics

Aerobics is a fitness exercise that exercises the whole body with the accompaniment of music. In addition to being mainly powered by oxygen, aerobics also requires the participation of major muscle groups throughout the body, and the exercise lasts for a long time and is rhythmic. Aerobics can exercise the heart and lungs, allowing the cardiovascular system to more effectively and quickly transfer oxygen to every part of the body.

Patients with premature ejaculation often do aerobics to promote blood circulation, supply more oxygen and nutrients to the brain, play a role in activating menstruation, strengthening the brain and warming the internal organs, and improving thinking and imagination. Cardiopulmonary function will be stronger, and the oxygen supply to various organs of the body will increase, including the increase in the supply to the reproductive organs, and sufficient blood flow can enhance the control of ejaculation and relieve premature ejaculation.

What is the best way to treat premature ejaculation?

1. Pull the scrotum

When sexual life enters the duration phase, sexual excitement enters a sustained, stable, and high level. During the duration phase, the diameter of the male glans penis increases slightly, and the glans penis becomes darker in color. Due to the congestion of blood vessels in the testicles and scrotum, the scrotum volume further increases, and the testicles are further lifted to contact the perineum, which can easily stimulate the perineum and cause reflex ejaculation. At this time, pulling the scrotum and testicles can relieve premature ejaculation.

2. Reduce sensitivity

Using a condom during sex is also a way to reduce sensitivity and prevent premature ejaculation. You can also use a clean gauze to wipe a small amount of surface anesthetic before or during sex, or take a small amount of sedative to reduce sensitivity to sexual stimulation and prolong the duration of sex.

3. Diet adjustment

As the saying goes, it is better to take a good diet than take a good medicine. In fact, premature ejaculation can also be regulated by diet. Men can eat more foods that strengthen the yang and consolidate the semen. These foods are rich in zinc, which can not only improve the body's immunity, but is also an important component of semen and sex hormones. For example, leeks, mutton, animal kidneys, seafood, fish and shrimp, kelp, etc.

Many patients rely too much on drugs to treat premature ejaculation. This method is wrong. Excessive reliance on drugs will lead to neglect of psychological adjustment, and psychological factors cannot be solved by drugs. Patients with premature ejaculation should have a good attitude. No matter which method is used to treat premature ejaculation, please insist on treatment and do not give up halfway.