This is a powerful way to relieve erectile dysfunction

Men pay the most attention to their male ability. Even if they have some minor problems, they will feel a great burden under psychological effects. The pressure in modern society is unprecedentedly high, and under such great pressure, people's health problems are becoming increasingly prominent. In particular, male erectile dysfunction has long been a common symptom among men. However, as long as you pay attention to some scientific and reasonable methods and beneficial diet in daily life, you can well guarantee men's ability.

Exercise method:

1. The method of training male sexual intercourse muscles is also called Kegel exercise. Men can also find their pubococcygeus muscle by interrupting urination.

2. Once you have found these muscles, you can consciously exercise them by imagining that you are holding back your urine. Generally, exercise twice a day, 15 times each time, and gradually increase the number of contractions until you can do 50 times once a day. On this basis, you can make some changes. For example, before relaxing, contract the pelvic muscles and hold for 3 seconds.

3. Stick to this exercise for a month and you will generally feel its help.

Beneficial diet:

1. Quail

Quail As the saying goes, if you want to eat birds, quail is the best. Quail meat is tender and fragrant, fragrant but not greasy, and has always been listed as the best wild bird. Quail meat is not only delicious and nutritious, but also contains a variety of inorganic salts, lecithin, hormones and a variety of essential amino acids for the human body. Quail meat and eggs are very good supplements with tonic and strengthening effects. Traditional Chinese medicine believes that quail meat can nourish the five internal organs, benefit the essence and blood, warm the kidneys and help yang. Patients with sexual dysfunction can enhance sexual function, increase strength and strengthen muscles and bones by eating quail regularly.

2. Loach

Loach contains high-quality protein, calcium, vitamin B1, niacin, fat, phosphorus, iron, vitamin A, etc. It tastes sweet and is neutral in nature. It has the effects of nourishing the middle and replenishing qi, nourishing the kidneys and producing sperm. It has a good effect on regulating sexual function. Loach contains a special protein that promotes sperm formation. Adult men can nourish and strengthen their bodies by eating loach regularly.

3. Donkey meat

As the saying goes: goose meat in the sky, donkey meat on the ground. Donkey meat is delicious and is a high-protein, low-fat, low-cholesterol meat. Chinese medicine believes that donkey meat is sweet and cool in nature, and has the effects of replenishing qi and blood, nourishing yin and strengthening yang, calming the mind and relieving troubles. Donkey kidneys are sweet in taste and warm in nature, and have the effects of benefiting the kidneys and strengthening yang, strengthening tendons and bones. It is very beneficial for patients with sexual dysfunction.

4. Snake meat

In recent years, eating snake meat has become a fashion. When two snakes mate, it will last for a long time (pit vipers can last up to 6 to 24 hours), and eating snake meat can effectively prolong the duration of sexual life.

5. Pigeon meat

White pigeons have strong fertility and sexual desire, and they mate frequently. This is because they secrete a lot of sex hormones, so people regard white pigeons as a wonderful product to strengthen the body and believe that they can nourish the kidneys and strengthen sexual function. White pigeon eggs are more effective than white pigeon meat. It has been determined that white pigeon eggs, like white pigeon meat, contain a lot of protein, vitamins, iron and other ingredients, and their nutritional value is very high. Regular and reasonable consumption of white pigeon eggs by patients with sexual dysfunction is of great benefit to the recovery of sexual function.