Why can't men drink soy milk?

Soy milk is a very nutritious and healthy breakfast drink. However, according to the latest scientific research, women who drink more soy milk will increase the risk of breast cancer! The reason is the isoflavones contained in soybeans. Can you drink soy milk every day? What are the taboos of drinking soy milk? Eating more soybeans can indeed prevent breast cancer, and the key is due to the isoflavones contained in soybeans.

Soy lecithin is a key estrogen food in soybeans. First, it can inhibit the specificity of tyrosine kinase that causes the formation of tumor cells; second, it can control the proliferation of blood vessels that tumor cells rely on for survival, growth and development, slowing down their growth and development; third, it can remove ozone and has an antioxidant effect; finally, it can also regulate the cycle, division and apoptosis of body cells. Its estrogen-like effect can effectively reduce the level of estrogen in the body, thereby reducing the occurrence of breast tumors.

As the only dietary source of soy lecithin, soy protein powder can be taken in the form of tofu, soy beans, and yogurt.

How much soy milk is suitable to drink every day?

Generally, adults only need to drink 250ml of soy milk a day, and the maximum amount should not exceed 500ml, and children should drink less. Excessive consumption can easily cause protein indigestion, bloating and other uncomfortable symptoms.

If the effective ingredients such as soy protein and soy carbohydrates are not digested and absorbed by the human body, the actual effect will be weakened. Therefore, do not drink soy milk in one gulp, but eat it gradually, one mouthful at a time, to allow the body to digest and absorb it.

When to drink soy milk?

You can drink soy milk at any time of the day. Soy milk is not only a good morning drink, but also a healthy drink that is refreshing and nutritious. Drinking soy milk in the morning can replenish water and provide nutrients to the body after a night of circadian rhythm.

Afternoon is a good time to drink soy milk, preferably between 11pm and 12pm. This time range is generally before lunch. Drinking soy milk before meals can not only allow the nutrients in soy milk to be fully digested and absorbed by the body, but also can effectively reduce appetite, which is beneficial to weight loss and can also have an indirect diet effect.

Drinking a large cup of low-sugar soy milk 2 hours before going to bed can effectively provide the body with high-quality protein and water, and prevent osteoporosis. In addition, you should pay attention to drinking soy milk:

1. Avoid drinking uncooked soy beans. Uncooked soy beans contain toxic substances, which will hinder protein metabolism and cause food poisoning symptoms.

2. Avoid beating eggs in soy sauce. The mucus protein in raw eggs is easy to combine with the protease in soy sauce to form a substance that cannot be digested and absorbed by the body, which greatly reduces the absorption of nutrients.

3. Avoid drinking red sugar. The citric acid in red sugar and the protein in soy milk can react to form transmuted precipitation, destroying the nutrients.

4. Avoid using a thermos. There are substances in the bean curd that can remove dirt from the thermos. If the bean curd is used as a nutrient at a suitable temperature, bacteria will multiply in the bottle, and the bean curd will deteriorate and mold in 3-4 hours.

5. Avoid drinking too much soy milk. Drinking too much soy milk at one time can easily cause protein indigestion, abdominal distension, diarrhea and other symptoms.

6. Avoid drinking on an empty stomach. When drinking soy milk on an empty stomach, the protein in the soy milk will be converted into heat and consumed in the body, and it cannot fully play the role of warming the spleen. Drinking soy milk while eating some starchy foods such as steamed buns and bread can make the nutrients fully absorbed and utilized.

Three special families are absolutely not suitable for drinking soy milk

Category 1: Gout patients

Gout is a disease caused by purine metabolism disorder. Soybeans contain purine, which is a hydrophilic substance. Therefore, after the soybeans are ground into pulp, the water content of purine is several times higher than that of other bean foods. Therefore, it is best for gout patients to drink less soy milk, but it does not mean that they should absolutely avoid soy milk, but they should control the amount of consumption.

Category 2: People with poor gastrointestinal function

People with acute gastritis and chronic superficial gastritis should not eat bean products to prevent excessive metabolism of irritating gastric juice from aggravating the condition or causing gastrointestinal bloating. Patients with gastric disease and renal failure need a low-protein diet, and bean products and processed products contain protein, and their metabolites increase the burden on kidney function, so they should be avoided.

Category 3: Patients undergoing surgery or recovering from surgery

People who have undergone surgery or have been ill generally have poor body immunity and poor gastrointestinal function. Therefore, during the recovery period, try not to eat cold bean curd, as it can easily cause nausea, diarrhea and other symptoms.

Soybean is a treasure, and eating it regularly is good for the body. I hope everyone can grasp the proper way to eat soybean, pay attention to the combination of food, and make every day full of charm!