How to prevent male genital diseases

Nowadays, due to improper male sexual life, the number of men suffering from genital diseases is increasing year by year. In fact, there are many ways to prevent male genital diseases. Therefore, it is very necessary for male friends to understand the relevant prevention methods of male genital diseases. Next, this article will introduce the relevant prevention methods of male genital diseases for your reference. Please read the detailed introduction below.

What are the prevention methods for male genital diseases? The prevention methods for male genital diseases are as follows:

1. Don’t drink alcohol: Don’t drink alcohol even on holidays or when you have to socialize, or only drink a small amount of low-alcohol alcohol.

2. Pay attention to diet: Do not eat spicy foods such as chili peppers, arrange three meals a day and have a balanced diet.

3. Drink more water: Drink at least 7 glasses of water (about 2000 ml) every day, and drink a glass of water (70 ml) after getting up every morning.

4. Don’t sit for too long: Stand up and move around after sitting for about an hour.

5. Exercise moderately: Achieve "5, 3, 7", 5: Exercise at least 5 times a week; 3: Exercise for more than 30 minutes each time; 7: After each exercise, the actual heart rate plus age should reach 170 beats per minute.

6. Pay attention to personal hygiene: wash your lower body once every night.

7. Avoid overwork and catching a cold: Adjust your work and life rhythm, combine work and rest, avoid excessive fatigue, add or remove clothes in time according to temperature changes to avoid catching a cold.

8. Keep bowel movements smooth: have regular bowel movements every day, eat more vegetables, eat a moderate amount of fruits, and exercise moderately in your daily diet. If you have constipation, seek timely treatment.

9. Keep a good mood: be optimistic and open-minded, and relieve your negative emotions in time.

10. Abstinence: masturbate less, watch less pornographic videos and books, browse less pornographic websites, and maintain physical and mental health.

11. Have a regular and responsible sex life: not too frequent, but not too no sex. Generally, it is best to have sex without feeling tired the next day. The reference frequency by age group is as follows: under 30 years old, 2-3 times a week; 31-50 years old, 1-2 times a week; 51-60 years old, 2-3 times a month; over 60 years old, once a month or twice every 3 months.

The above is the introduction about how to prevent male genital diseases. I believe that after reading the above introduction, you will be very clear about these eleven methods of preventing male genital diseases. If male friends do the above exercise methods, not only can they have a healthy body, but your female partner will also become healthier because of you.