What should men eat to supplement their health? These foods are the best choices

As the pressure of life and work continues to increase, the physical and mental health of male friends has been threatened to a certain extent, or even more seriously, so that what men eat to supplement has become a question of great concern. Nutrition experts recommend that deep-sea fish, dates, tomatoes, garlic, oysters, eggs, etc. are all good supplements, and male friends can eat more of them in moderation.

1. Deep-sea fish

The age at which men suffer from hyperlipidemia and stroke is gradually decreasing, and the omega-3 fatty acids in deep-sea fish can prevent blood clotting, reduce vasoconstriction, and lower triglycerides, which are particularly beneficial to the heart and blood vessels. Fish rich in omega-3 fatty acids include mackerel, saury, grouper, salmon, etc. You can eat them alternately, but remember to eat fish at least twice a week.

2. Fresh dates

Men are under a lot of pressure because they play the role of bearer in work, family and society. They need more nutrition. People who are often nervous can eat 3 to 5 fresh dates a day to supplement vitamin C and cope with work. In addition to fresh dates, other foods rich in vitamin C include kiwi, oranges, tangerines, broccoli, asparagus, etc., which can help the secretion of adrenal cortex (a hormone that resists stress) to resist stress.

3. Tomato

Lycopene can remove free radicals in the prostate and protect prostate tissue. This natural carotenoid is mainly found in red foods such as tomatoes, watermelons, and grapefruits. An adult eating 100-200 grams of tomatoes a day can meet the body's need for lycopene, and cooked tomatoes are more easily absorbed by the human body.

4. Garlic

Everyone knows that garlic has a strong bactericidal power and can kill bacteria that invade the body. But did you know that it also helps absorb vitamin B1, promotes carbohydrate metabolism to produce energy, and relieves fatigue. Another important function of garlic is to enhance immunity. The lead selenide it contains also has an antioxidant effect, so it is considered an anti-cancer food.

5. Eat more oysters

After the age of 24, the quality and quantity of male sperms are declining. Male semen contains a large amount of zinc. When the body lacks zinc, it will affect the quantity and quality of sperm. Among seafood, oysters, shrimps, and crabs are the richest in zinc. The zinc content in a small oyster can meet the daily requirement (15 mg), thereby enhancing men's sexual ability. Other foods rich in zinc include fish, pork liver, beef, shrimp, shellfish, seaweed, sesame, peanuts, soybeans, and soy products.

6. Eggs

Undoubtedly, eating eggs in the morning is the best breakfast for men. Studies have shown that eating an egg every morning will not increase cholesterol, but will make people consume fewer calories throughout the day, and lose weight unconsciously. Because eggs provide high-quality protein, as well as 12 vitamins and minerals, they can fully meet men's nutritional needs. Among them, B vitamins are helpful for improving memory and are even more helpful for men who engage in mental activities.