A new way to eat bananas, make banana rock sugar soup like this!

In life, many people suffer from constipation due to physical factors or lack of attention to healthy eating. To treat constipation, you should eat more foods that can moisten the intestines and relieve constipation, such as bananas. In fact, bananas can not only be eaten directly, but also boiled with rock sugar, which can moisten the intestines and relieve constipation, but also moisten the lungs and relieve coughs.

Dietary effects

This soup is a commonly used moisturizing sweet soup. The banana in the soup is sweet, cold and smooth. It contains starch, protein, fat, sugar, ash, vitamins (A, B, C, E), 5-hydroxytryptamine, norepinephrine and dihydroxyphenylethylamine, etc. It has the functions of clearing away heat and moistening dryness, detoxifying and promoting body fluid. The "Compendium of Materia Medica" says that it can "quench thirst, moisten the lungs, relieve alcohol, clear the spleen and lubricate the intestines". It is a commonly used fruit for moistening the intestines, relieving constipation, and reducing internal heat and promoting body fluid. Rock sugar is sweet and moisturizing, and a small amount of dried tangerine peel is added to promote qi and strengthen the stomach, making it nourishing but not greasy. When combined into a soup, it moisturizes the dry intestines, relieves constipation and relieves heat, moisturizes the dry lungs, relieves cough and promotes body fluid. It is a commonly used yin-nourishing and moisturizing dessert suitable for all ages.

Notice

This soup is not suitable for people with cold and dampness in the stomach or excessive heat and loose stools.

Basic Materials

5 bananas, some rock sugar, 1 piece of dried orange peel.

Preparation method

(1) Peel the banana and cut into 3 pieces. Soak the peel until soft and remove the white part.

(2) Place bananas and tangerine peels in a pot, add appropriate amount of water, boil over low heat for 15 minutes, add rock sugar, and boil until the sugar dissolves.