Which part should you rub frequently to help men's kidneys?

Yaoyan acupoint is located in the depression 3 to 4 inches to the left and right of the spinous process of the third vertebra on the back. According to traditional Chinese medicine, Yaoyan acupoint is located in the "belt meridian" (the meridian surrounding the waist), which is the location of the kidney. The kidney likes warmth and hates cold. Frequent massage of the Yaoyan acupoint can warm the kidney yang and promote the flow of qi and blood.

Introducing several massage methods:

1. After rubbing your hands together until they are warm, press your waist tightly, pause for a moment, and then rub vigorously down to the coccyx (Changqiang acupoint). Do this 50 to 100 times each time, once in the morning and once in the evening.

2. Make fists with both hands and use the knuckles or the back of the fists to rotate and massage the waist area for about 5 minutes each time.

3. Make fists with both hands and tap lightly on the waist, or pinch and grab the waist with your hands, do it for 3 to 5 minutes each time.

Traditional Chinese medicine believes that rubbing the waist and coccyx with the palm can not only dredge the belt meridian and strengthen the waist and spine, but also play a role in improving hearing and eyesight, strengthening the essence and kidney, and prolonging life. Middle-aged people often rub the waist, which can keep the waist and back straight in old age, and can also prevent and treat low back pain caused by cold. Modern medical research has shown that massaging the waist can not only expand the rich capillary network in the local skin, promote blood circulation, and accelerate the elimination of metabolic products, but also stimulate nerve endings. The gentle stimulation of the nervous system is conducive to the repair of diseased tissues and improves the endurance of the waist muscles. Therefore, massaging the waist can play a good preventive and therapeutic role in chronic lumbar muscle strain and acute lumbar sprain, and it also has a certain effect on diseases such as intervertebral disc herniation and sciatica.