What are the foods that replenish kidney qi? These three are the most reliable

Nowadays, more and more men have symptoms of kidney deficiency. In their daily diet, they can eat more foods that can replenish kidney qi. So, what are the foods that can replenish kidney qi?

Black sesame: nourishes the liver and kidneys, activates brain cells

Nutritional ingredients: Contains vitamin E, vitamin B1, iron, unsaturated fatty acids and lecithin.

Efficacy: Black sesame is sweet and neutral in nature. It enters the liver, kidney and lung meridians. It can nourish the liver and kidney, promote the production of body fluids and moisturize the intestines, moisturize the skin, resist aging and remove spots, improve eyesight and promote lactation. It can also prevent anemia, activate brain cells, and eliminate blood cholesterol; it can nourish the liver and kidney, moisturize the five internal organs, and grow muscles. It can treat dizziness, premature graying of hair, soreness of the waist and knees, fatigue of the limbs, difficulty walking, dry skin and hair, irritability and constipation caused by insufficient essence and blood of the liver and kidney.

How to eat: Grind it alone or together with walnuts, make it into a paste, or cook it with white rice into porridge.

Selection and storage: Select those with full and dry grains and store them in a ventilated and dry place.

Black dates: nourish the stomach, kidney and blood

Nutritional ingredients: Contains protein, vitamin C, calcium, iron, dietary fiber, and pectin.

Efficacy: nourishes the kidneys, nourishes the stomach, replenishes qi and blood, warms the intestines and stomach, improves eyesight and activates blood circulation, promotes diuresis and detoxification, moisturizes the skin, promotes detoxification, prevents osteoporosis, prevents anemia, increases physical strength, resists allergies, improves intelligence and brain function, and enhances human immunity.

How to eat: Cook with fungus into sweet soup or stewed chicken soup.

Taboo: Eating too much may cause excessive stomach acid and bloating. People with weak spleen and stomach should not eat too much. Eating rotten black dates may cause poisoning, and it is forbidden to eat with seafood.

Selection and storage: Good black dates should have a shiny black skin with a yellowish interior. If the skin is yellow or brownish red, the grade is lower. Choose dates that are large, round, thin-skinned, and thick-fleshed. When you squeeze them lightly, they should be firm and dry.

Black grapes: lower cholesterol, eliminate fatigue

Nutritional ingredients: Rich in minerals such as calcium, potassium, phosphorus, and iron, as well as vitamins B and C, anthocyanins, chlorophyll, and a variety of amino acids required by the human body.

Efficacy: nourishes yin and kidney, lowers blood cholesterol, anti-oxidation, prevents cancer, eliminates fatigue, improves neurasthenia, enhances resistance, and delays aging.

How to eat: Wash and eat raw, or blend with other fruits to make juice, or sun-dry and make dried fruits.

Taboo: Due to the high glucose content, diabetics should not eat too much. The average person should not drink water or milk immediately after eating grapes, as this may cause diarrhea and vomiting. In addition, grapes should not be eaten with seafood.

Selection and storage: Select grapes with complete bunches, full and even grapes, and firm branches and stems. When you lift the whole bunch of grapes, fewer grapes fall off, indicating that they are fresher.