How can men lose weight?

Men have great responsibilities in society, especially boys who often go out for social events and drink. They work hard for their families, and long-term drinking will gradually lead to a beer belly. If you want to control the appearance of a beer belly, you need to persist in training and fitness. So how can male friends lose weight around their waists? Are there any good ways to lose weight around their waists? In fact, every male friend has his own set of methods to lose weight around his waist. I hope the following methods can help men lose weight.

The first trick for boys to lose weight: 100 abdominal massages before going to bed

The most effective way to get rid of a small belly is to massage the abdomen. After taking a shower every night, use your palm to start from above the umbilicus and below the sternum, and push from top to bottom. It is best to apply a little force when massaging. Then massage around the umbilicus 100 times clockwise and counterclockwise. After a week, you will find that your abdomen has become much flatter. If you want to achieve a better effect, you may want to use a slimming cream specifically for the waist and abdomen. The plant slimming and firming ingredients in it can promote skin cell metabolism and effectively lift and tighten the loose waist and abdominal muscles.

The second way for men to lose weight: diaphragmatic breathing to tighten your belly

The muscle separating the chest and abdomen is called the diaphragm. One diaphragmatic breathing is equivalent to 3 to 5 times the amount of air inhaled by ordinary chest breathing, which can fully deliver nutrients to every corner of the body. Doing it 8 to 10 times in the morning and evening every day can not only make metabolism more active, but also generate abdominal pressure through diaphragmatic breathing, which is effective in tightening the lower abdomen.

Method: Abdominal breathing means that the abdomen expands during breathing. In diaphragmatic breathing, the diaphragm rises greatly while inhaling, while the abdomen contracts. When practicing, you can first raise your hands above your head to cheer and fully open your chest, which will make it easier to lift the diaphragm. Consciously and thoroughly exercise your chest and diaphragm.

The third way for men to lose weight in waist: Daimai, magical waist-slimming acupuncture points

The belt meridian is located at the thinnest part of the waist, that is, on both sides, at the same level as the navel. This acupoint is the most effective acupoint for weight loss in the human body. Daily massage can help reduce fat on the waist, and at the same time, it can effectively improve the problems of abdominal distension and constipation, making the lower abdomen flatter. Lying on the bed every morning and evening, tapping on each side while relaxing, 200 times on each side, it is effective for slimming the waist. If you have constipation, tapping for two days will be effective.

The fourth way for men to lose weight: stick to waist and abdomen exercises

Physical activities that are good for the waist and abdomen can consume an additional 250 kcal of calories per day. This is a very realistic goal. If you stick to this, you can lose about 1 kilogram of waist and abdomen fat every week.

There are still many ways for boys to lose weight around their waists. You can use the above methods to achieve better weight loss results. Everyone knows that obesity is a threat to boys, and the appearance of a beer belly will also affect a man's appearance. Only by persisting in training to lose weight and using the above-mentioned methods to exercise can you definitely get rid of the fat on your belly.