What to eat when kidney yang is deficient? These meats can help you replenish kidney yang!

There are many people with yang deficiency in our body. They are afraid of cold and like heat. Especially in winter, their hands and feet are cold and prone to frostbite. For people with kidney yang deficiency, they must pay attention to their diet. They cannot eat cold food, and frozen food should be avoided as much as possible. So, what should people with kidney yang deficiency eat?

1. Pork:

Its nature is sweet, salty and flat, and it contains rich protein, fat, carbohydrates, calcium, phosphorus, iron and other ingredients. Pork is the main side dish in daily life, which has the functions of nourishing the body, nourishing yin and moisturizing dryness, and plumping the muscles and skin. It can be used as a nutritional tonic for those who are weak after illness, those who are anemic after childbirth, and those who are pale and thin.

2. Beef:

Beef is rich in protein, and its amino acid composition is closer to the needs of the human body than pork. It can improve the body's disease resistance and is particularly suitable for people who are growing and developing, or who are recovering after surgery or illness in terms of replenishing blood loss and repairing tissues. Eating beef in the cold winter can warm the stomach, and it is a good tonic for this season.

Beef has the effects of nourishing the middle qi, nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and calming the wind, quenching thirst and stopping salivation. It is suitable for people with qi deficiency, shortness of breath, body weakness, sore muscles and bones, anemia, long-term illness, and yellow face and dizziness.

Buffalo meat can calm the fetus and replenish the spirit, while beef can calm the middle and replenish qi, strengthen the spleen and stomach, and strengthen the tendons and bones.