What to eat if the penis is not hard

The penis is a part of the male reproductive organ. Many people are dissatisfied with their sexual life. Many men feel that their penis is not hard enough during sex. Due to self-esteem issues, they are unwilling to go to the hospital for treatment. In this case, they can consider adjusting it through diet therapy. Let's take a look at what to eat if the penis is not hard?

1. Eat more high-quality protein. High-quality protein mainly refers to various animal foods, such as chicken, duck, fish, lean meat, and eggs, which can provide various amino acids needed for human sperm production. Some animal foods themselves contain some sex hormones, which are beneficial to improving sexual desire and the production of semen and sperm.

2. Proper intake of fat. Surveys show that women who have been vegetarians for a long time have delayed menarche, reduced estrogen secretion, reduced libido and affected reproductive capacity. Men have reduced essential fatty acid intake, which limits sperm production, reduces libido and even causes infertility.

3. Supplement vitamins and trace elements. Studies have shown that vitamins A and E are vitamins related to maintaining sexual function and delaying aging. They play a decisive role in promoting testicular development, increasing sperm production and improving its vitality. Vitamin C also has a positive effect on the recovery of sexual function. It is rich in fruits such as fresh dates, hawthorns, green peppers, and tomatoes. Chinese medicine attaches great importance to the treatment of such diseases through diet. It is believed that sparrows, walnuts, dog meat, and shrimps have the functions of supporting yang, nourishing the kidneys, and consolidating sperm. Patients with sexual dysfunction may wish to eat more of these foods. In addition, Chinese medicine also believes that foods that damage sperm and yang and are not conducive to sexual function should be used with caution, such as crude cottonseed oil, pig brains, sheep brains, rabbit meat, black fungus, winter melon, water chestnuts, almonds, etc.

Through the above understanding, we roughly know what food is best to eat if the penis is not hard enough. However, we still want to remind everyone that if the male condition is more serious, it is not enough to rely on food alone to relieve it. You should also go to the hospital in time for some detailed examinations to prevent serious consequences.