There are ten major health risks for men sleeping on their stomachs. Change your posture immediately

In daily life, many men like to lie prone, whether playing games, studying, or even sleeping. But do you know that lying prone is harmful to the body? Here I will introduce the harm of men sleeping prone.

1. Suffering from cervical spondylosis

For those who cannot sleep in bed at noon, it is best not to sleep with your head buried under your arms. This is because burying your head will cause the curvature of the cervical spine to be opposite to the normal physiological curvature, and the muscles of the shoulder and neck will become stiff due to maintaining an abnormal posture for a long time, so it is easy to suffer from cervical spondylosis.

2. Increase fatigue

Sleeping on your stomach cannot completely relax the body. Some muscle groups, sweat glands, and skin of the body will still be in a tense state, resulting in not only no feeling of energy after sleeping, but on the contrary, you may feel more tired.

3. Numbness and pain

Sleeping on your stomach can sometimes cause discomfort in various parts of the body. For example, if your head rests on your arms for a long time, blood circulation in your arms will be blocked, nerve conduction will be affected, and symptoms such as numbness and soreness in your arms will easily occur.

4. Induce gastritis

The first thing that sleeping on your stomach affects is the digestive system. This is because it takes at least one hour for the human body to empty the food in the stomach after a meal. Lying on your stomach can easily cause the stomach to be compressed, increase the burden of peristalsis, easily cause gas in the stomach, reduce the ability of the stomach to digest food, and thus affect the absorption of nutrients in the human body.

5. Frequent insomnia

Sleeping on your stomach can easily lead to spermatorrhea. Sleeping on your stomach for a long time will compress the scrotum, stimulate the penis, and easily lead to frequent spermatorrhea. Frequent spermatorrhea can cause dizziness, back pain, fatigue, and lack of concentration. In severe cases, it can also affect normal work and life. Young people are already sensitive to penis stimulation, so they should not adopt this sleeping position. In addition, people with frequent spermatorrhea should also be careful that this sleeping position may aggravate the condition.

6. Damage to sperm

Men who sleep prone for a long time will reduce the quality of sperm. The male scrotum is a small refrigerator for sperm, and it needs to maintain a constant temperature to facilitate sperm production. If men sleep prone for a long time, the scrotum temperature will rise, and it is not easy to dissipate the heat in time, which will naturally have a certain impact on sperm growth. Young male friends who have not yet married and had children need to pay attention.

7. Blurred vision

Sleeping at a desk often causes temporary blurred vision after waking up. This is because sleeping at a desk puts pressure on the eyeball, causing excessive intraocular pressure. If this continues for a long time, the eyeball will swell, the eye axis will lengthen, and high myopia will form. At the same time, it is also easy to increase the incidence of glaucoma.

8. Compression of internal organs

Lying prone can easily compress the internal organs and make breathing difficult. Men should sleep on their backs or on their right side, which will neither compress the seminal vesicle nor the heart (sleeping on the left side will compress the heart), and is best for the body. Lying prone can compress multiple nerves, causing anxiety and unease.

9. Resistance decline

After a person falls asleep, the body's basic metabolism slows down, and the body's temperature regulation function also decreases, resulting in a decrease in the body's resistance. The pores of the whole body are open, and if you don't pay attention to keeping warm, you will often experience symptoms such as nasal congestion and dizziness after waking up.

10. Facial Deformation

Sleeping on your stomach will put pressure on your arms and face for a long time, which will affect normal blood circulation and nerve conduction, causing numbness or even soreness in your arms and face. If you don't pay attention, it will develop into partial nerve paralysis or facial deformation over time.