Men can learn a sleeping method that can nourish the kidneys just by lying down

"My health regimen puts sleep first. Humans and animals can only grow when they sleep. Sleep helps the spleen and stomach digest food. Therefore, sleep is the first supplement for health. If a person does not sleep for one night, the loss will be difficult to recover even in a hundred days."

Sleep is a major function of health preservation. Health preservation means using a large number of healthy cells to replace corrupt cells. If you can't sleep all night, new cells cannot be replaced.

If 1 million cells die during the day and only 500,000 cells are replenished at night, your body will be deficient. In real life, many people have trouble falling asleep and poor sleep quality. Poor sleep is a comprehensive problem, such as excessive liver fire, alertness during sleep; excessive stomach fire, restlessness during sleep; insufficient liver yin, fatigue during sleep.

If a person does not get enough sleep or has poor sleep quality, he will often suffer from listlessness, loss of concentration, headaches, dizziness, muscle aches, and even fatigue.

If a person lacks sleep for a long time and is in a state of overwork, the body will produce pathological changes of wasting qi and damaging blood, which will damage the five internal organs. Heart fatigue will damage blood, liver fatigue will damage spirit, spleen fatigue will damage food, lung fatigue will damage qi, and kidney fatigue will damage essence, which will lay the foundation for many diseases.

Two sleeping positions have miraculous effects on kidney health

1. Yang-returning posture

Lie flat naturally, relax your hip joints, make your legs like a ring, place your soles facing each other, and place your heels directly against your perineum (it’s best if they can touch your perineum). Place your palms near the base of your thighs, with your palms facing your abdomen. When you lie on your back, the area of ​​your body is large, the pressure is small, and it is easier to relax. The relaxation of your body plus a certain posture can quickly fill up your Yang and kidney Qi.

The Yang Qi of the kidney is equivalent to the true fire of the gate of life - the key to the size of a person's vitality is whether the Yang Qi of the gate of life is sufficient. This posture is to make the Yang Qi of the kidney more sufficient, so the effect of nourishing the kidney is very obvious.

Feedback from netizens:

I posted a while ago, talking about how I combined the Huan Yang squatting exercise with the Wai Lao Gong to Nourish the Kidney method every day. That is, I combined the two exercises together, i.e., lying on my back, with my body flat on the bed, my palms together and aligned, my toes and heels aligned, my feet slowly moved as close to the anus as possible, and the backs of my hands pressed against my waist (different from the picture above, this is to put my hands under my waist with the backs of my hands pressed against my waist, preferably in direct contact with the skin). This allowed me to do both the Huan Yang squatting exercise and the Wai Lao Gong to Nourish the Kidney method.

Unexpectedly, I used these exercises to relieve the pain in my legs caused by cold. I only knew from the information that "Practice the Yang-Returning Posture at least three times a day within a week. I guarantee that your waist pain and kidney deficiency will no longer exist after practicing it for a long time." Unexpectedly, after practicing it several times, I gained an unexpected benefit. I think this may be because the Yang Qi was replenished when doing the Yang-Returning Posture, and the leg stretching also played a certain role.

2. Hunyuan Lying

After practicing Huan Yang Wo for one month, the next higher level practice is Hun Yuan Wo. The posture is still lying on your back, with the soles of your feet facing each other, and your hands should be crossed and placed on the Baihui point on the top of your head. By practicing Huan Yang Wo and Hun Yuan Wo, you can quickly fill up your Yang energy!

Notes

1. Teenagers and people with Yin deficiency constitution should use Hunyuan lying posture alone. Because these people have excessive Yang Qi, Hunyuan lying posture will lead Qi downward, which may easily lead to male spermatorrhea and female leucorrhea.

2. Elderly people, those with severe yang deficiency and cold, those with uterine cold and dysmenorrhea, and infertility should use the Yang-Returning Sleeping Position to replenish qi and tonify yang.

3. When practicing Huan Yang Wo and Hun Yuan Wo, avoid staying up late, eating spicy and greasy food, and using electric blankets;

4. If you feel sexually excited during the practice, be careful not to waste your energy. Take a deep breath immediately, press your tongue against the upper palate, pull your anus and abdomen together, close your eyes and relax your mind. Focus on the Baihui point on the top of your head and concentrate your mind and calm your breath.