What to eat in winter to strengthen the kidneys

As the weather is getting colder, many male friends hope to eat some aphrodisiac foods in winter, so as to lay a more solid foundation for their healthy winter. However, now all major media and websites are talking about aphrodisiac foods, which makes people confused. Because people lack some correct knowledge about things, they are often prone to choose some wrong foods. So what to eat to improve aphrodisiac?

Shrimp is delicious, and has high tonic and medicinal effects. According to traditional Chinese medicine, it tastes sweet and salty, is warm in nature, and has the functions of strengthening yang, benefiting the kidneys, replenishing essence, and promoting lactation. It can be used as a tonic food for those who have been ill for a long time, are short of breath and weak, and have no appetite. People who often eat shrimp have the effect of strengthening their bodies.

Foods that enhance sexual performance 2 Mussels

Mussels are also known as pearl vegetables and shell vegetables. They are rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. They are salty in taste and warm in nature. They have the effects of warming the kidneys and consolidating essence, replenishing qi and tonifying deficiency. They are suitable for male sexual dysfunction, spermatorrhea, impotence, sexual dysfunction, thirst, etc. Men who eat them regularly can strengthen their bodies and enhance their sexual functions.

Foods for sexual enhancement 3 Loach

Loach contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc. It tastes sweet and is neutral in nature. It has the effects of nourishing the middle and replenishing qi, nourishing the kidneys and producing sperm. It has a good effect on regulating sexual function. Loach contains a special protein that promotes sperm formation. Adult men can eat loach regularly to nourish and strengthen their bodies.

Foods that enhance sexual performance 4 Donkey meat

As the saying goes, "Goose meat in the sky, donkey meat on the ground." Donkey meat is delicious and is a high-protein, low-fat, low-cholesterol meat. Chinese medicine believes that donkey meat is sweet and cool in nature, and has the effects of replenishing qi and blood, nourishing yin and strengthening yang, and calming the mind and relieving troubles. Donkey kidneys are sweet and warm in nature, and have the effects of benefiting the kidneys and strengthening yang, strengthening tendons and bones. It can treat impotence, sore waist and knees, etc.

Foods for sexual enhancement 5 Oysters

Oysters are also called clams and oysters. They are rich in zinc, iron, phosphorus, calcium, high-quality protein, carbohydrates and other vitamins. They are salty in taste and slightly cold in nature. They have the effects of nourishing yin, suppressing yang, nourishing the kidneys and astringing essence. Men who eat oysters regularly can improve their sexual function and sperm quality. They have a good effect on male spermatorrhea, fatigue, kidney deficiency and impotence.

Foods for sexual enhancement 6 Quail

Quail As the saying goes, "If you want to eat birds, you should eat quail." Quail meat is tender and fragrant, fragrant but not greasy, and has always been listed as the best wild bird. Quail meat is not only delicious and nutritious, but also contains a variety of inorganic salts, lecithin, hormones and a variety of essential amino acids for the human body. Quail meat and eggs are very good supplements with tonic and strengthening effects. Chinese medicine believes that quail meat can "replenish the five internal organs, benefit the essence and blood, warm the kidneys and help yang." Men who regularly eat quails can enhance sexual function, increase strength, and strengthen muscles and bones.

Through the simple explanation in the above paragraphs, I believe that the majority of men should have a more scientific and comprehensive understanding of the issue of what to eat to enhance sexual performance! In addition, I would like to add that in winter we should not only make a scientific plan for diet therapy, but also we must take time to do aerobic exercise outdoors when the weather is better, so as to thoroughly maintain the health of the body.