To build the strongest kidneys for men, press these six parts of the body more often

There are many ways to strengthen the kidneys, through diet, medicine or massage. Massage is of course the most convenient and effective method that will not harm your health, but how can you strengthen your kidneys specifically?

Massaging six parts of the body can strengthen men's health and enhance their sexual performance

1. Rub the lower abdomen

Before going to bed, place one hand on the lower abdomen above the pubic bone; place the other hand on the waist, then while pressing the waist, use your hand to slowly rub the lower abdomen from right to left, until you feel warmth in the abdomen.

2. Groin massage

Before going to bed, place your hands on the groin (thigh roots) on both sides. Gently massage 36 times in an oblique direction with your palms. You can do this several times a week. It has a certain effect on enhancing sexual desire and improving energy.

3. Massage the testicles

Rub your hands to warm them up, first hold the two testicles with your right hand, so that the right testicle is located in the palm of your hand, and the left testicle is located on the ridges of the thumb, index finger and middle finger, then gently rub, turn right 30 to 50 times, and then gently rub. You can also use the massage method, that is, first tighten the scrotum with one hand to fix the external kidney, and place the palm of the other hand on the testicles, and then gently rub until the testicles are slightly warm. This method is also known as the scrotum and external kidney method, which has been highly praised by traditional Chinese medicine health experts of all dynasties.

4. Rub your ears

When you wake up in the morning, use your fingertips or the ribbed surface to gently rub the helical body and other parts of the ears, or press and knead them until you feel slight swelling and pain and a sense of heat. This method has the effect of harmonizing yin and yang, unblocking qi and blood, and strengthening the kidneys and consolidating essence. It has been advocated by health experts of all generations.

5. Climbing the feet to strengthen the kidneys

Lie on your back. Pull your hands from the knees to the spinal cord joints, and then go up the anterior ulnar fossa line to the top of the head. Cross your hands, palms facing up, straighten your feet, and drop your hands from the upper straight line. Stretch your hands forward, bend your upper body forward, and move your hands to the Yongquan acupoints on the soles of your feet. Straighten your feet with force, and use the opposite force of your hands and feet. Release your hands to restore your body to the supine position. Repeat this 10 times, or as many times as you can according to your ability. This method has the effect of strengthening the waist and knees, nourishing the kidneys and consolidating the essence.

6. Massage the kidneys

Place both palms on the waist on the same side, rub back and forth from top to bottom for about 2 minutes, until the deep part is slightly warm, or make fists with both hands, and hit the waist alternately with the back of both hands with moderate force, about 100 times for each case. The waist is the home of the kidneys, and rubbing the kidney home is also known as rubbing the essence gate. It has the effect of strengthening the kidneys, strengthening the waist, improving essence, and unblocking the meridians.

Men often rub these three parts to benefit their health

1. Rub your face

Rubbing your face when you feel tired will not only make your face comfortable, but also make your eyes bright and feel refreshed. The benefits of rubbing your face are not only to stretch the facial nerves and facial muscles, but more importantly, it can prevent facial neuritis, vision loss, and colds.

The intensity of rubbing your face depends on your own feeling, but it is better to rub it a little harder; the speed of rubbing your face should be once per second. It is better to rub your face 3 to 5 times a day, each time for no less than 5 minutes, until your face feels warm. People with dry skin should not rub their faces too hard or too fast to avoid hurting their skin.

The waist eye is located in the depression 3.5 inches below the spinous process of the third lumbar vertebra. According to traditional Chinese medicine, the waist eye is located on the belt meridian, which is where the kidneys are located. The kidneys like warmth and hate cold, and regular massage of the waist eye can warm up the kidney yang and promote the flow of qi and blood. According to traditional Chinese medicine, rubbing the waist eye and coccyx with the palm can not only dredge the belt meridian and strengthen the waist and spine, but also play a role in consolidating essence, benefiting the kidneys and prolonging life.

When massaging, rub your hands together until they are warm, press the waist area tightly, pause for a moment, and then rub down to the coccyx (Changqiang acupoint). Do this 50 to 100 times each time, once in the morning and once in the evening. After rubbing, lightly clench your fists and use the fist holes or the back of your fists to rotate and massage the waist area, about 5 minutes each time.

3. Rub the soles of your feet

There are many reflex areas on the soles of the feet. Rubbing the soles of the feet often can help nourish the brain and kidneys, improve intelligence and calm the mind, and promote blood circulation. It can also prevent and treat forgetfulness, insomnia, indigestion, loss of appetite, abdominal distension, constipation, and diseases of the heart, liver, spleen, gallbladder, etc. There are two types of foot rubbing: dry rubbing and wet rubbing.

When rubbing dry, hold the front of the left foot with your left hand, and rub the sole of the foot up and down 100 times with your right hand to make the sole of the foot warm; then use your left hand to rub the sole of the right foot. The intensity of rubbing should be appropriate to your comfort. When rubbing wet, put your feet in a basin of warm water, soak until your feet turn red, and then rub them according to the dry rubbing method.