Is a man's body dirty? These three parts are absolutely impossible to clean

Whether men are dirty or not is really a matter of opinion, but there are several parts of a man's body that are definitely dirty. Do you know them all?

1. Scalp

There are about 1 million microorganisms per square centimeter of the scalp, the most numerous of which are hair follicle sebaceous mites. They like to make their home in the epidermis of the scalp, gathering together in groups of three or five to form a "big family" that works together to survive by sucking the lipids secreted by the sebaceous glands, ultimately resulting in hair loss.

To fight against them, in addition to washing your hair frequently, it is best to comb your hair with a comb every morning and evening. This can stimulate the scalp and allow it to ventilate.

2. Tooth gap

The mouth is a necessary place for food to pass through, but did you know that there are more than 100 million microorganisms per square centimeter in our mouth, including good bacteria and a considerable number of bad microorganisms, which are the culprits of bad breath.

They live between teeth and on the tongue, and produce unpleasant-smelling sulfur compounds while breaking down food residues and saliva. Keep your mouth clean and hygienic, brush your teeth carefully in the morning and evening, remember to use dental floss to clean the gaps between teeth before brushing, and clean your tongue after brushing your teeth. Bacteria left on the tongue can also damage your breath.

3. Axillary pits

In a crowded bus or subway, you may have experienced that unbearable smell more than once! It emanates from the armpits and recklessly pollutes the surrounding air. The number of microorganisms hidden in the armpits is as high as 1 billion to 10 billion per square centimeter.

Sweat itself does not have a peculiar smell. It is a "frequent visitor" of armpits. The coryneform bacteria are nourished by the fatty acids secreted by the skin, which multiply and breed a large number of bacteria, thus producing an unpleasant odor. Armpit sweating is not a disease, and it can be eliminated by taking a bath and changing clothes frequently.

Men's health care methods

■ Get rid of bad eating habits

Smoking and drinking, which are harmful to health and "sex", should be strictly controlled or given up. At the same time, the proportion of meat, vegetables, fruits and nuts in the diet should be appropriately increased, as they can enhance people's sexual desire, increase trace elements, and are beneficial to human health.

■Control weight gain

In modern society, people no longer have to worry about food and clothing, and the frequency of "fat people" due to excessive eating has increased significantly. Excessive obesity makes the human body bear too heavy a burden, and it may not be able to bear the burden. In addition, obesity is also prone to induce many diseases, such as cardiovascular and cerebrovascular diseases, diabetes, etc.

■ Choose appropriate sports and do appropriate sports activities

When people reach middle age, their physical strength and energy are declining. They are easily tired, lazy, greedy for a comfortable life, and obsessed with leisure at work. Physical exercise such as walking, jogging, climbing stairs, etc. can enhance physical fitness and general disease resistance, and can consume excess energy and maintain weight stability. However, overly intense exercise and certain riding sports, such as intense competitive sports and long-term cycling, are harmful and should be avoided as much as possible.

■ Good at managing your emotions

Middle-aged people have many family matters and heavy work tasks, and their emotions are easily volatile. When people are angry, their emotions change drastically, the sympathetic nerves are extremely excited, adrenaline secretion increases, the heart rate speeds up, blood pressure rises, blood circulation in the body is disturbed, and the normal physiological functions of various organs are disturbed, which can easily induce gastrointestinal ulcers, high blood pressure, coronary heart disease, etc. We should be indifferent to fame and fortune, and do not work too hard or compete too much for money, fame, fortune, and status. Bad emotions will not only lead to various diseases, but also affect family relationships.

■Middle-aged men should cultivate their character

A harmonious and satisfying sex life is beneficial to the body's spiritual happiness, health and longevity. Therefore, it is recommended to constantly strengthen the relationship between husband and wife in daily life, pay attention to the rationality and moderation of sex life, and avoid being absent-minded during sex; when physical strength and energy are not good, never force yourself to have sex; appropriately reduce the number of sex life so that sexual energy can be stored to a certain extent; for those with hypogonadism, a small amount of androgen can be supplemented for a short period of time to enhance sexual function, but it must be done under the guidance of a specialist. In addition, extramarital sex and promiscuity should be avoided to avoid being troubled by sexually transmitted diseases.