Men can't urinate, three auxiliary methods to quickly cure

Generally speaking, as long as the urinary system is in a healthy state, men will not have any problems with urination. However, if a man cannot urinate smoothly or has symptoms of incontinence, he should go to the hospital for examination and treatment in time. The following auxiliary treatment methods may be of great help in treating men's incontinence.

1. Drink plenty of water

Drinking more water can increase urine output, thus reducing the possibility of urinary tract infection and prostate hypertrophy. In addition to normal diet, the daily water intake should not be less than 1000 ml. Eat more green vegetables rich in fiber to keep bowel movements smooth. Quit smoking and drinking, and eat less spicy and irritating foods.

2. Seek prompt diagnosis

Male friends should seek prompt diagnosis when experiencing difficulty urinating, frequent urination, or inability to urinate.

3. It is best not to ride a bicycle or horse for a long time to reduce the pressure on the prostate.

Patients who often sit for a long time should also get up and move around at regular intervals to improve blood circulation in the perineum. They should strengthen physical exercise and choose to practice the 18 exercises, work interval exercises, and health exercises. In addition, they can use methods such as shaking the buttocks, swinging the waist, and contracting the anus to promote metabolism and blood circulation in the lower body and perineum, so as to strengthen the body, delay aging, and effectively prevent prostate hypertrophy.

4. Avoid excessive sexual intercourse

Avoid excessive sexual intercourse to prevent the prostate from being in a state of congestion for a long time. But don't abstain from sex either, because prostatic fluid is the main component of semen, and after abstinence, prostatic fluid cannot be discharged with semen, which will aggravate the retention of purulent secretions.