Is it hard to lose your beer belly? Keep it away with these tips!

Having a big belly is not only a pain for women, but also a big problem for men. A beer belly makes a man look pot-bellied and looks shapeless no matter what he wears. So, what are the more effective ways to reduce a beer belly? Men who want to reduce a beer belly may wish to try the following methods.

Put a bottle of water on your desk

Drinking water has many benefits, and it is even more important for people who want to reduce beer belly. When you want to eat sweets or other snacks, drinking some water can reduce the desire to eat. When you are stressed, don't indulge in eating. You can take more walks and release stress in the right way.

Press belly fat

The abdomen is the main area where fat accumulates, and for men, fat is mostly concentrated above the belly button, while for women, fat is mostly concentrated below the belly button. If you press your fingers on the lower abdomen, you need to use a little force to bend your palm fully, and press down vertically for 15 seconds. If you press your fingers on the side abdominal points, you need to fully bend your palm and place it on the left and right sides of the abdomen respectively, and press slowly in the horizontal direction with a little force for 15 seconds.

Eat slowly at every meal

When people are stressed, they tend to eat fast. Chewing slowly and enjoying every bite of food can not only reduce food intake, but also help lower the level of stress hormone cortisol in the body, thereby reducing the risk of fat accumulation in the body.

Drink apple cider vinegar

The latest research by the Japan Nutrition and Food Science Association found that acetic acid in apple cider vinegar has a weight loss effect. Drinking 1-2 spoons of apple cider vinegar every day for 12 weeks can significantly reduce body weight, body mass index (BMI), and reduce abdominal fat.