Does staying up late make you fat? Is staying up late the same as eating half an extra meal?

People who often stay up late find that their weight has inexplicably increased, so they begin to wonder if it is because of staying up late. In fact, relevant experts have already found through research that staying up late does make people fat. The following editor will analyze in detail why staying up late makes people fat.

Staying up late is like adding half a meal

Everything is afraid of being overcalculated. A study by Columbia University found that people who do not get enough sleep consume an average of 300 calories more per day than those who get enough sleep. What is even more eye-catching is that women who go to bed late are more likely to gain weight than men. Because the study found that women who do not get enough sleep consume 329 calories more per day, while men consume 263 calories more. The metabolic rate of women's bodies is lower than that of men, so where do these extra calories consumed by going to bed late go? Obviously, it is very likely to make women who go to bed late gain weight!

What does it mean to take in 329 extra calories?

Let's put it this way. A full-time white-collar worker needs to consume 1800-2200 calories per day. If you eat three meals a day, consuming 329 calories more is equivalent to eating half a meal more every day. If you care about your figure, this conclusion must sound shocking!

The biggest cause of obesity is "staying up late + eating snacks"

Undoubtedly, people eat to obtain calories, but there are good and bad calories. Generally speaking, calories from starch or refined grains are "bad calories" because they cause a high peak in blood sugar during the absorption process. This effect is more prominent when people eat cookies, potato chips, French fries, breakfast cereals, and desserts. "Good calories" come from eating crude oils, fresh fruits and vegetables, various nuts, unprocessed ingredients, and animal foods cooked at low temperatures.