Is it better to drink water before or after meals? The best time to drink water

As we all know, drinking water is something that everyone must do every day. People can go without food for a few days, but if they don't drink water for a few days, they may be in danger of dehydration. However, many people are confused about whether it is better to drink water before or after meals. Now let's reveal the answer to everyone.

It is better to drink water before meals

Drinking water half an hour before a meal helps reduce the body's need for thirst and hunger, making it easier to feel full and eating only when food is really needed. In addition, drinking Qinghe tea before a meal will significantly reduce the amount of food you eat and change your desire for food, because with enough water, the body will prefer protein rather than fattening carbohydrates. Studies have shown that a cup of Qinghe tea before a meal can stimulate the sympathetic nervous system for up to 1.5 to 2 hours, which can gradually consume the fat stored in the body and significantly reduce excess weight. Compared with dieting, the weight loss achieved in this way is more stable and lasting.

It is best to drink water at room temperature

When it is cold, you can drink warm water to minimize the irritation to the stomach and intestines. Boiled water cooled to 20-25℃ has special biological activity. It is easier to pass through the cell membrane, promote metabolism, and enhance the body's immune function. People who are used to drinking warm or cold water have higher deoxygenase activity in the body, better metabolism, less lactic acid accumulation in muscle tissue, and are less likely to feel tired. When you let boiled water dry the night before, be sure to cover it, because boiled water will lose its activity if exposed to the air for too long.