How can men quickly develop chest and abdominal muscles when exercising?

What men need most is beautiful and developed muscles, the most representative of which are the two pectoralis major muscles and eight abdominal muscles. However, training abdominal muscles and pectoral muscles cannot be completed in one or two days, but requires long-term persistence and training. However, don't train muscles blindly, you must find the right method.

Sit-ups

First, we practice sit-ups. We all know how to do them. At first, we do two sets every morning. Beginners can do 15 each set, and those with better physiques can do 20 each set. If you still persist after half a year, you can do three sets every morning. The interval between each set is generally 1 to 2 minutes.

Crunches

After practicing sit-ups, do two sets of crunches. As shown in the picture, the key points of the movement are: crunches are to lie flat on the floor, bend your legs, lift your head and shoulders, try to reach your knees, feel your abdominal muscles contract, but do not let your waist leave the floor. This is a supplement to sit-ups, further strengthening the main abdominal muscle groups. There are also two sets, 15 to 20 reps in each set.

You can also do leg lifts in the gym.

Key points: Lie flat on your back with your legs straight, lift them up to 90 degrees with your upper body, lower and lift them repeatedly. This is a further exercise for abdominal strength. Because leg lifts involve a lot of intense abdominal movement, it is a good exercise for burning abdominal fat.