How to prevent prostate disease

As we all know, the prostate is a very important organ for men, and it is also very easy to develop various diseases. The most typical one is prostatitis, which has a great impact on men's health. Therefore, preventive measures for prostate diseases are very important to prevent the occurrence of high-incidence diseases. So, how to prevent prostate diseases? Let's take a detailed look below.

1. Drink more water. Drink 2 to 2.5 liters of water every day, which will lead to more urination. High-concentration urine will stimulate the prostate. Long-term adverse stimulation is harmful to the prostate. Drinking more water can not only dilute the blood, but also effectively dilute the concentration of urine.

2. Do not hold urine. Once your bladder is full and you feel the urge to urinate, you should urinate. Holding urine is bad for your bladder and prostate. Before taking a long-distance bus, you should empty your bladder before riding. If you feel the urge to urinate during the journey, you should tell the driver and get off the bus to urinate. Never hold urine.

3. Moderate sex life. To prevent prostate hypertrophy, you need to pay attention to it from youth. The key is to have a moderate sex life, neither indulge in sex nor abstain from sex. Frequent sex will cause the prostate to be in a state of congestion for a long time, which will cause prostate enlargement. Therefore, it is especially important to pay attention to moderate sex life in young people with strong sexual desire, avoid repeated congestion of the prostate, and give the prostate sufficient time to recover and repair. Of course, excessive abstinence will cause bloating and discomfort, which is also bad for the prostate.

4. Relax more. Stress in life may increase the chance of prostate enlargement. Clinically, when stress in life is relieved, prostate symptoms will be relieved, so you should try to stay relaxed at ordinary times.

5. Take a warm bath. Taking a warm bath can relieve the tension of muscles and prostate, and relieve discomfort. Taking a warm bath frequently is undoubtedly very beneficial for prostate patients. If you use warm water to sit in the genitals 1-2 times a day, you can also get good results.

6. Keep it clean. The male scrotum is highly elastic and secretes a lot of sweat. In addition, the poor ventilation of the genitals, the foreskin is too long, the foreskin is phimosis, etc., are easy to hide dirt and dirt. Local bacteria often take advantage of the opportunity to enter. If you don't pay attention in time, serious infection will occur, leading to prostatitis, decreased sexual function, and in severe cases, it will cause the quality of semen and lead to male infertility. Therefore, insisting on cleaning the perineum is an important part of preventing prostatitis. In addition, it is necessary to insist on washing the external genitalia before each sexual intercourse; if the foreskin is too long or the foreskin is phimosis, surgical treatment should be performed as soon as possible.

7. Prevent cold. Do not sit in a cool chair for a long time, because the cold can increase the excitement of the sympathetic nerves, causing urine retention, increasing the pressure in the urethra, and causing reflux.

The above is an introduction to how to prevent prostate diseases. I hope it will be helpful for men to understand. The prostate is prone to various diseases, especially the elderly are more likely to suffer from prostate hyperplasia. It is very necessary for us to understand the prevention measures of prostate diseases and take daily defensive measures to prevent related diseases from happening to us and causing more serious consequences.