Lose 10 pounds in a month! Winter weight loss three meals a day recipes

In winter, because of the cold weather, everyone's body metabolism will slow down. At this time, if you eat too much high-calorie or oily food every day, it may cause the body to produce more fat and people will become fat. So, how to lose weight through diet in winter? Here are some delicious recipes that can help you lose ten pounds a month with three meals a day.

1. Diet weight loss breakfast recipe: Nutrition and health are the principles of breakfast

Among them, breakfast should be taken very seriously!

Breakfast is the meal that is least likely to turn into fat. Skipping breakfast does not help much in consuming fat. Once the body realizes the nutritional deficiency, it consumes carbohydrates and proteins first, and then fat. What's worse is that skipping breakfast will make you eat more at lunch, which will cause the body to fail to digest and absorb food in time, which will easily cause subcutaneous fat accumulation and affect your body shape.

1. A cup of fresh yogurt + two slices of whole wheat bread + a tomato

Reasonable calories. Yogurt and tomatoes are very high in vitamin A. Vitamin A improves eyesight, promotes skin cell regeneration, and increases the rate of deep skin cell regeneration.

2. A bowl of red date corn porridge + chicken sandwich

The nutritional structure is reasonable. Corn contains high levels of carotene and various vitamins; red dates can replenish blood and qi, and can effectively enhance immunity.

In short, when it comes to diet and weight loss, breakfast nutrition is the most important. The day starts in the morning, so you need to pay attention to breakfast and eat well.

2. Diet for weight loss lunch: Eat supplementary food at noon, but don’t choose supplementary food with high fat content.

Many people choose to take supplements in winter because it is easy to get sick in winter and increase calories to resist the cold. However, if you do not take supplements in moderation or in the right way, it is easy to increase your fat. When choosing supplements, we can choose foods with less fat, such as chicken and mushrooms, duck and chestnuts, mutton and winter melon, dog meat and tofu, etc. Even so, you don't have to eat too much.

Or you can eat it regularly. Friends who want to lose weight can eat these supplementary foods at noon. Generally speaking, losing weight is a dilemma between not taking in too many calories to prevent the conversion of more fat and metabolizing the excess fat in the body. Therefore, eating an oslim20 at this time to metabolize body fat is also a good choice.

3. Diet for weight loss dinner: Eat a light dinner, eat more fruits, vegetables and soup at night

For those who want to lose weight, eating a lighter dinner is a good idea. If you eat too much or too greasy dinner, the excess calories will be converted into fat and stored in your belly.

Don’t eat more meat and less vegetables because of the temperature in winter, especially many people think that they should not eat cold salad in winter. In fact, you should eat more vegetables in winter. There are many choices in dishes now, and almost all green vegetables can be bought. Vegetables can not only help us reduce fat income, but also drive away the dryness of winter, making your skin look more radiant. The various nutrients they contain can help you prevent colds, such as vitamin C.