Do you know the fastest and most effective way to quit smoking?

Everyone knows that smoking is harmful to health. However, it is not so easy to quit smoking. People often say they want to quit smoking, but their bodies are not so honest. Quitting smoking requires not only great willpower, but also some small tricks.

1: You must have a clear confidence in quitting smoking and cannot waver. This is the most critical factor in quitting smoking. You must know the harm of smoking to individuals and families. And the benefits of quitting smoking, you must give yourself a sense of crisis!

Write down all the reasons why you want to quit smoking, including the benefits of quitting smoking. For example, you will taste better after quitting smoking, no longer cough in the morning, etc. Before you actually take action, you should convince yourself that quitting smoking is worth a try.

1: Throw away smoking utensils such as lighters, ashtrays, and cigarettes to reduce your "conditioned reflexes". Drink water, eat fruit, or take a walk after meals to get rid of the idea of ​​a cigarette after meals. Drinking more juice in the early stages of quitting smoking can help you quit nicotine addiction.

2: Others You are quitting smoking because the success or failure of quitting smoking depends on the environment and temptation. The more people know that you are quitting smoking, the less chances of tempting you to smoke. Avoid situations, activities and things that tempt people to smoke. For example, avoid smoky bars, avoid smokers or offices where people smoke. Try to find new environments that can help you quit smoking.

Attend fewer parties. When you first start to quit smoking, you should avoid the temptation to smoke. If a friend invites you to a very good party, and everyone at the party smokes, then at least in the early stages of quitting smoking, you should politely refuse to attend such parties until you feel that you are no longer addicted to smoking.

1: When you quit smoking, you will feel bored when you suddenly stop smoking. When you quit smoking, you can put some chewing gum, melon seeds and other snacks on you. When you want to smoke, you can use these snacks to replace it.

2: Arrange some sports activities, such as swimming, running, fishing, etc. Sports can improve mood, eliminate smoking addiction, calm nervous nerves, and consume calories. On the one hand, it can relieve mental tension and stress, and on the other hand, it can avoid spending too much time on smoking.

1: Use gambling. Smoking is because you can't control yourself, and if you use gambling to quit smoking, it will also have a good effect. It is best to bet big to give you enough confidence and courage.

Write a "quit smoking diary". Write down your daily quit smoking goals and the benefits of quitting smoking that you think of. Don't just remind yourself to quit smoking. Tell yourself a different reason and benefit for quitting smoking every day. As you think of more and more benefits of not smoking, you should add them to the "quit smoking diary". Mark off the things you have completed in the "quit smoking" diary one by one; when you resist the temptation to smoke, remember to encourage yourself with positive words; set some rewards that must be achieved to motivate you to move forward.

Don't always think that this is your last cigarette. 2: Be brave to say no to tobacco 3: In fact, the most important thing is not to quit smoking, but to quit a habit. If you want to quit smoking, you must at least stick to not smoking for a month. When you stop smoking after one or two months, I believe you will have quit smoking.