Six benefits of men doing this to stay healthy!

Do you know the six benefits of running for men? Health experts say that with the rise of running events involving tens of thousands of people in many cities, more and more people have joined the running team. So what are the benefits of long-term running? What are the benefits of running for the human body? Please read the health and wellness editor to introduce the six benefits of running for your body.

1. Eyes: People who insist on long-distance running have about an hour every day looking straight into the distance, which is a good relaxation for the eyes. If you have school-age children at home, if you can let them insist on running every day, the chance of myopia will definitely decrease.

2. Neck, shoulders, and spine: People who often sit in front of computers will have some problems with their cervical spine and shoulders. The correct running posture requires the back to be straight and relaxed. Long-term persistence will greatly improve the discomfort of the cervical spine and shoulders.

3. Heart: Keep running and you will have a strong heart and cardiovascular system. While increasing the maximum oxygen uptake, the amount of oxygen delivered to the organs of the body will also increase greatly, and the working quality of each organ will naturally be greatly improved.

In addition, middle- and long-distance running can accelerate blood circulation, so that the coronary arteries have sufficient blood supply to the myocardium, thereby preventing various heart diseases. Through the movement of the lower limbs, venous blood is promoted to flow back to the heart, and venous thrombosis is also prevented.

4. Blood: With a strong cardiovascular system, runners have better blood quality than ordinary people. The body's adaptive changes to long-term middle and long-distance running can improve metabolism and reduce blood lipid and cholesterol levels.

5. Lungs and respiratory system: Long-term middle- and long-distance running can strengthen lung function and increase lung capacity. Regular long-distance running can develop the respiratory muscles of the lungs, increase the amount of air exchange each time, and enhance lung function. I personally have a seasonal rhinitis attack every autumn, which is very torturous, but this year I started running and it didn't recur. I wonder if it has anything to do with it?

6. Liver: During a physical examination, the doctor called the interns over and said: "Look, this is a healthy liver, the surface blood vessels have clear veins, it is rare nowadays." Running can eliminate fatty liver, which has been verified by many runners and is very effective.

Warm reminder: Many people say that after running for a long time, their physical and mental health has improved greatly, so the effect of persistent exercise can be shown little by little over time.