Men also go through menopause, so keep using these health tips!

How can men maintain good health during menopause? People often say that women in menopause are the most terrible. It seems that only women have menopause. In fact, men also have their own menopause. It’s just that men are generally more introverted and have stronger endurance, so the performance is not as obvious as that of women. However, getting out of male menopause is also a major issue in men’s health care.

This group of symptoms of male menopause is mostly manifested as a decrease in sexual interest and sexual ability. However, a considerable number of people, while their sexual ability and sexual interest in their original spouses decrease, develop a "transference" mentality and engage in "heterosexual" behavior.

Similar to the disturbances of female menopause are insomnia, decreased patience, irritability, anxiety, etc. These conditions are not permanent. These symptoms of male menopause can only "disturb" a person for about a year, or they can last for several years, trapping a person in a "swamp", causing temper tantrums, and rages, and they are unable to "extricate themselves".

Fortunately, this is a "disease" that will naturally resolve and heal itself. However, it will obviously cause harassment and adverse effects on men in menopause and their relatives and children who live with them.

It is generally believed that the occurrence of this group of symptoms at this stage is related to the decrease in the secretion of male sex hormone (testosterone). However, the fundamental evidence is still in need of further study. General clinical medical data and medical textbooks have not discussed or explained this, so we have not explored this topic further due to the blank. These are the reasons why male menopausal symptoms have not been noticed for a long time.

Generally speaking, the physical changes of this group of symptoms are not so obvious and important, but they are more obvious in personality, emotions, and the resulting instability in life.

Men with this group of symptoms are generally those who do not have much physical activity. Their lives are in decadent monotony and boring repetition. From the perspective of mental health and psychological health, if friends in this situation can make some subjective efforts to cheer themselves up and try to change the old routine of life, especially to find something new to do and pursue that can attract their attention and rekindle their interest, it will undoubtedly have positive and realistic significance.

After reading this, do you know what to do if you encounter male menopause? Male menopause is the same as female menopause. It is a very normal phenomenon. It just comes at different times and has different symptoms and manifestations. But we don’t need to be overly nervous. As long as we understand the relevant men’s health knowledge, we can deal with it smoothly.