What fruits can reduce internal heat in the body?

People often suddenly feel restless and have a burning sensation in their hearts. In fact, this is called "heart fire" in traditional Chinese medicine. This problem makes us feel very uncomfortable. So what kind of fruit can reduce internal fire?

strawberry

For many women, strawberries are their favorite. But did you know that strawberries are not only delicious, but also have high medicinal value. Traditional Chinese medicine believes that strawberries have a good effect of removing internal heat, and taking them in summer can also reduce heat and relieve troubles and fever.

watermelon

Watermelon is one of the seasonal fruits in summer. It is cool in nature, so it will not cause internal heat after consumption. Instead, it has the effect of reducing internal heat and relieving troubles. In addition, watermelon also contains a large amount of potassium salt needed by the human body. Due to the hot weather in summer, the body is prone to sweating a lot, which can easily lead to a large amount of potassium salt deficiency in the body. Taking watermelon at this time can make the body healthier. However, many people like to eat iced watermelon when eating watermelon in summer. Experts recommend that watermelon should not be placed in the refrigerator for more than three hours, otherwise it will not be good for the body.

Tomatoes

Tomatoes can be eaten all year round. Although they are very common, they are very effective. Tomatoes are the sweetest in summer and also have the highest nutritional value. After taking them, they not only taste sweet and sour, but also have the effect of clearing away heat and detoxification, and can also calm the liver and reduce internal heat. You can eat more when internal heat is strong.