How to treat men's weak ejaculation

A small number of people may suffer from impotence due to masturbation or excessive sexual intercourse. At this time, men will suffer a great blow both physically and mentally, and may also develop inferiority complex. In fact, there are many ways to regulate impotence. Appropriate exercise can be added to relax the mood. Women should try to give their lovers more care and encouragement, and eat more foods containing iodine and zinc to help recovery.

How to treat men's weak ejaculation?

1. Towel therapy

Friends who easily suffer from weak ejaculation can exercise the muscle strength of the penis more. It is recommended to make the penis erect, then put a wet towel on the penis, and lift the towel through the penis like lifting weights. At this time, you can increase the weight of the towel a little bit to exercise the penis.

2. Sexual skills prevention and treatment

Pay attention to mastering sexual skills during sexual life, speed up the amplitude and frequency of penis thrusting when approaching ejaculation, and pay attention to relaxing and concentrating during intercourse, and eliminate various negative psychological factors. This will not only help improve the quality of sex life, but also prevent the occurrence of ejaculation dysfunction.

3. Cooperation between men and women

Weak ejaculation can be treated by cooperation between men and women. During sexual intercourse, keep the penis in the vagina and control the stimulation of the G-spot by contracting the lower abdomen. At this time, the woman can feel the contraction of the man to remind him of the movement of the penis. Long-term exercise can strengthen the lower abdominal muscles and penile muscles.

4. Psychological adjustment

A large part of patients with impotent ejaculation are caused by too heavy a psychological burden, so you should consciously reduce your psychological burden and conduct self-psychological counseling. Find out the reasons for your psychological burden and immerse yourself in sex life by taking clear measures.

5. Exercise PC muscles

First do endurance training, contract the anus for 5 seconds, then relax for 5 seconds, repeat 20 to 30 times, persist every day, then do rapid thrusting training every day, repeat the contraction and relaxation movements. Generally speaking, after two months of training, the phenomenon of weak ejaculation will be improved.

6. Abstinence prevention

If men have sex too frequently, they will consume too much energy and their semen will decrease, which will lead to ejaculation dysfunction. Therefore, controlling the frequency of sex and consciously practicing abstinence are also important ways to prevent, treat and overcome ejaculation dysfunction.

Common causes of weak ejaculation:

1. Too frequent sexual intercourse will put too much burden on the central nervous system that controls ejaculation, making it impossible to issue the command for ejaculation, which will lead to the phenomenon of ineffective ejaculation. In addition, poor quality of sex life, lack of strong sexual excitement in the male partner, or certain psychological factors will affect all aspects of sexual activity through the brain, which will also cause ineffective ejaculation.

2. Diseases causing weak ejaculation, such as urethral obstruction: benign prostatic hyperplasia, prostatitis or any urethral injury (urethral stenosis, condyloma acuminatum, tumor) can weaken the force of ejaculation.

3. Muscle problems related to ejaculation: These include increased contractility of the external sphincter, weakened internal urethral sphincter, and weak pubococcygeus muscles.

People with ejaculation disorders should pay attention to their lifestyle habits:

1. Relax your mind, be open-minded and optimistic;

2. Moderate masturbation and have regular sex life. Keep the external genitalia and perineum clean to prevent infection;

3. Eat more foods that are good for the kidneys, such as yam, venison, shrimp, oxtail, leek, etc.

4. Develop healthy living habits, avoid spicy and irritating foods, quit smoking and drinking, and insist on doing some appropriate physical exercise to improve blood circulation and enhance the body's immune ability.

How to prevent weak ejaculation?

1. Eat more foods containing iodine and zinc

Seaweed is rich in iodine, and iodine deficiency can lead to male sexual dysfunction and decreased libido, so it is necessary to regularly eat seaweed foods to supplement iodine, such as wakame, kelp, and laver. Zinc is an important component of semen, which can ensure male sexual function. If a man consumes a lot of exercise, he should supplement an appropriate amount of zinc every day. Men with normal consumption can eat some zinc-rich foods every day, such as turkey, seafood, and soybeans.

2. Strengthen physical exercise

As the saying goes, women rely on maintenance, while men rely on exercise. Physical exercise is the best skin care product. Proper physical exercise can increase the oxygen content in the human body and increase the secretion of testosterone in the male body, which can promote male sexual function. Men should maintain vigorous exercise at least twice a week, such as playing ball, running, strength training, etc., which can bring full body and mind relaxation after sweating, which helps to promote male sexual desire.

3. Massage the scrotum

Use your fingers to gently rub the testicles from the upper part of the scrotum for 2 to 3 minutes each time, once a day. The time should not be too long, and the number of times should not be too many, because excessive stimulation will damage the testicles. Proper massage can improve the blood circulation of the testicles and enhance the function of the testicles.