Ten types of men are prone to kidney deficiency. Do you have these kidney-tonifying foods at home?

Speaking of kidney deficiency, this involves a term in traditional Chinese medicine. The "kidney" in the concept of "kidney deficiency" in traditional medicine not only refers to the anatomical kidney, but also an important organ with a wide range of physiological functions, directly or indirectly related to human reproduction, growth and development, digestion, endocrine metabolism, etc. "Kidney deficiency" is also a broad concept, including diseases related to the urinary system, reproductive system, endocrine metabolic system, nervous and mental system, and digestion, blood, respiratory and other systems.

People who are prone to kidney deficiency:

1. People who smoke and drink frequently;

2. People whose life and diet are often irregular;

3. People who are busy at work and nervous;

4. People who drink strong tea;

5. People who use computers for a long time;

6. Recovering patients;

7. People who sit for a long time;

8. People who have frequent sex;

9. Men who often take quick-acting aphrodisiacs;

10. The elderly.

Symptoms of Kidney Deficiency in Men

Chills and cold limbs

"Fear of cold" refers to the feeling of being afraid of cold and wind. "Cold limbs" refers to the symptom of cold limbs and feet, even cold elbows and knees. "Fear of cold and cold limbs" are often accompanied by kidney deficiency symptoms such as sore waist and knees, fatigue, laziness, dry mouth and no thirst.

Dizziness, weakness, insomnia, and frequent dreams

As one of the important organs in the human body, the kidney nourishes and warms other organs. If other organs are ill for a long time, the kidney will be easily damaged. Many chronic diseases such as chronic hepatitis, coronary heart disease, bronchial asthma, hypertension, etc. are often accompanied by kidney deficiency symptoms.

To cure kidney deficiency, the fundamental way is to completely cure the diseases of other organs. Otherwise, it will only be a "symptomatic treatment" instead of a fundamental one.

asthma

The kidneys have the function of "receiving air". When the kidneys are weak and cannot receive air, it will cause wheezing and shortness of breath, more exhalation than inhalation, making it difficult for you to breathe freely. In severe cases, asthma may also be accompanied by symptoms such as worsening wheezing and cold sweats.

Clinically, to cure asthma, the root cause must be eradicated. By nourishing the kidney and absorbing qi, the body constitution can be strengthened to relieve symptoms and reduce the chance of recurrence. The recommended decoction for nourishing the kidney and absorbing qi is the Seven Decoctions for Cough and Asthma, which is included in the Collection of Famous Chinese Doctors' Prescriptions.

Low back pain

The root cause of low back pain is kidney deficiency, which can be divided into internal injury and fatigue. Internal injury kidney deficiency generally refers to congenital deficiency, long-term illness or excessive fatigue. In mild cases, it is difficult to bend or stand upright, and in severe cases, heel pain, waist weakness and other symptoms appear; fatigue refers to excessive physical burden, or long-term work in the same fixed posture (using a computer, driving, etc.), which will damage the kidney qi over time and lead to insufficient kidney essence.

6 kinds of daily kidney-tonifying foods

Kidney nourishment is a health topic that women pay more attention to. There are many ways to nourish the kidneys. In addition to using some medicines to nourish the kidneys, daily food can also strengthen the kidneys and improve health. Therefore, do not underestimate the diet therapy to nourish the kidneys.

1. Yam

It is mild in nature, sweet in taste, and has the functions of strengthening the spleen, nourishing the lungs, strengthening the kidneys, and improving the essence. It can be eaten regularly by people with premature ejaculation due to deficiency of yin and excessive fire or weak kidney qi. Chinese medicine believes that eating yam together with other foods that nourish the kidneys and strengthen the essence, such as Euryale ferox and lotus seeds, will have a better effect.

2. Cowpea

Traditional Chinese medicine believes that cowpeas are mild in nature and sweet in taste. They have two functions of nourishing the body: strengthening the spleen and nourishing the kidneys. They can be taken by people with kidney deficiency and spermatorrhea. Li Shizhen's Compendium of Materia Medica also mentioned: "Cowpeas regulate the middle and replenish qi, nourish the kidneys and strengthen the stomach, harmonize the five internal organs, and produce essence."

3. Gorgon Fruit

It is mild in nature and sweet in taste. It can strengthen the kidneys, nourish the essence, and stop diarrhea. According to the Chinese Materia Medica New Edition, "Gorgon fruit not only nourishes the essence, but also nourishes the kidneys. It can be used together with yam, each ground into powder, and taken with rice every day."

4. Ginkgo

Ginkgo, also known as gingko, can be steamed, fried or stewed for patients with spermatorrhea. Li Shizhen's medical book states: "Cooked ginkgo warms the lungs and replenishes qi, calms wheezing and coughing, shrinks urine, and stops cloudy urine. It has a light aroma and a thick flavor, and is astringent and astringent."

5. Lotus seeds

Lotus seeds have a very good tonic function for patients with spermatorrhea due to heart-kidney disharmony. Li Shizhen once said: "Lotus seeds can clear the heart and consolidate the essence, calm the upper and lower monarch fire evil, and make the heart and kidney communicate and achieve the wonderful effect of Jiji."

6. Pineapple Seed

It is mild in nature, sweet in taste, nourishes the mind and benefits the brain. It is effective for people with premature ejaculation caused by fatigue and lack of heart blood. Li Shizhen once mentioned: "Pine nut seeds are mild in nature and neither cold nor dry. They are sweet and nourishing, spicy and moisturizing. They have a refreshing aroma and can penetrate the heart and kidneys and benefit the spleen and stomach. It is a top-grade medicine and should be used as a nourishing agent."