How to prevent air conditioning disease, ten tips to help you stay away from air conditioning disease

In the hot summer, many people like to stay in the air-conditioned room. Now many people can't live without air conditioning, especially some people jokingly say: my life is given by air conditioning. However, many people don't pay attention when using air conditioning, which may cause air conditioning disease. So how to prevent air conditioning disease when using air conditioning in summer?

1: People who work in air-conditioned rooms for a long time can do outdoor exercise or take a hot bath after get off work to effectively prevent air-conditioning disease.

1: In summer, when ladies go to large shopping malls or take the subway, it is best to carry a shawl in their bags, which can be used after entering the air-conditioned environment to prevent damage to health caused by the temperature difference between indoors and outdoors.

1: Household air conditioners must be cleaned before reuse every year, and once a month, mainly to clean the filter. After cleaning and disinfection, the doors and windows should be opened for about half an hour, and the ventilation function should be used until the residual disinfectant evaporates before putting it into normal use. You can also use a vacuum cleaner to remove dust from the indoor fan frequently, and at the same time, let the bacteria, mold and mites accumulated in the air conditioner disperse as much as possible. If conditions permit, you can ask professional cleaning personnel to clean and disinfect the air conditioner.

1: Perform maintenance and upkeep of the air conditioner in a timely manner, especially pay attention to keeping the water outlet pipe of the air conditioner unobstructed. This can prevent water accumulation and bacterial growth.

1: Smoking and using irritating air fresheners and perfumes are strictly prohibited in the room. Office equipment that is prone to pollution, such as copiers, should be closed and installed with ventilation and purification devices.

1: If possible, it is best to open windows for ventilation every day, especially in the morning when you first go to work, which can effectively reduce the concentration of various harmful substances entering the room through the ventilation ducts. At the same time, opening windows for ventilation can also inject fresh air into the room, so that a certain amount of fresh air is maintained indoors. This should be paid special attention to rooms that have been newly renovated or have new furniture.

1: Workers should be careful not to sit near the exhaust vents of the central air conditioner, especially not to sit directly facing the vents, as that is where the unclean air must pass.

1: Installing air purifiers and air humidifiers with air sterilization and disinfection functions in air-conditioned rooms can improve the cleanliness and humidity of the indoor air, effectively reduce the harmful substances that enter the indoor air through the air-conditioning ducts, and improve the indoor air quality.

1: People who live in air-conditioned rooms for a long time should go outdoors regularly, get some sunlight, breathe fresh air, do more exercise, drink more water, and speed up metabolism.

1: When the temperature is around 25℃, people work most efficiently; when the indoor temperature is too low, it is not only bad for health, especially for women, but also causes energy waste. Therefore, attention should be paid to adjusting the temperature difference. Generally, the temperature difference between indoor and outdoor should not exceed 8-10 degrees.

At the same time, it also brings a kind of "disease". If you work or study in an air-conditioned room for a long time, you need to be careful and prevent air-conditioning disease in summer, which is also an important aspect of healthy summer.