How to increase male hormone

Male hormones can not only regulate our bodies, but also help our physical and mental health. There are many foods we eat every day that can help men's physical and mental health, and there are 9 foods that help increase male hormones in men's bodies.

Raw eggs: Raw eggs are the best "oxidant" for restoring physical strength after sex. In such a big world, many regions have the custom of eating fried eggs for wedding dinner, the purpose of which is to ensure the happiness of sex life on the wedding night. Raw eggs are sweet, warm in nature, contain protein, fat, various nutrients, zinc, calcium, phosphorus and iron, etc., which can nourish the heart and calm the mind, replenish blood and qi, nourish yin and moisten dryness. The zinc in the egg yolk can replenish qi, protect the kidney and benefit yin, and is a nutrient element for estrus.

Dried Fruit

Dried fruits: Dried fruits contain a mysterious substance that can affect the formation of male hormones and help improve sexual function. Dried fruits such as wheat, white sesame, sunflower seeds, walnut meat, sweet almonds, peanut kernels, pine nuts, etc. The effects of walnut kernels and dates are more prominent. They can strengthen the kidneys, replenish blood and qi, benefit the stomach, moisten the lungs and relieve coughs. They are really a treasure for Cui Qing.

tomato

The strange smell of tomatoes can promote gastric acid metabolism and promote protein digestion. The rich vitamin C in tomatoes can produce collagen and strengthen blood vessels.

Wild Ginseng:

Wild ginseng: This is not just a dietary supplement for the elderly. The natural plant male hormone it contains can increase testosterone levels and increase the production of sperm and the frequency of sexual activity in men.

Yellow Food

The key effect of yellow food is not only reflected in the case of poor health. In the normal three meals a day, eating some yellow food regularly can improve the stomach, change the cold constitution, help to improve the metabolism, and maintain the metabolic ability of male hormones.

Pumpkin seeds

After the age of 40, most men have problems with prostate hyperplasia. A British trial found that giving patients with prostate hyperplasia pumpkin seed extract did reduce the frequency of frequent urination and improved other symptoms. Pumpkin seeds are also the best source of vitamin E, which can resist aging.

Chocolate

Chocolate: Chocolate contains a compound called PEA, which has an stimulating effect, helps reduce stress, and can increase testosterone. Chocolate can also increase women's testosterone.

Seafood

Seafood can improve sexual ability. Male semen contains a lot of zinc. When the body lacks zinc, it will affect the total number and quality of male sperm. Oysters, shrimps, and crabs in seafood products are rich in zinc. A small oyster is basically equivalent to a person's daily zinc requirement (15mg). Oysters contain glycogen or taurine, which can also improve kidney function and nourish the body.

Red wine

Red wine: The nutmeg contained in red wine is a mild hallucinogen, and the cinnamon powder can improve blood circulation, which can make him relax and enjoy a happy night. Red wine is also a good thing to stimulate male hormones.