What are the symptoms of insufficient Qi and blood in men?

When we talk about Qi and blood deficiency, we often think that it refers to female friends. Generally speaking, men will not have this condition. But in fact, when men lose too much blood due to surgery, trauma or chronic diseases, they will also suffer from Qi and blood deficiency. The following editor will give you an example to let you understand the symptoms of Qi and blood deficiency in men.

Symptoms of Qi and Blood Deficiency

1. Palms are too hot or too cold

If your hands are warm all year round, it means that you have sufficient Qi and blood. If your palms are hot or sweaty or your hands are cold, it means that you have insufficient Qi and blood.

2. No half-moon on the nails

Under normal circumstances, half-moons should be present on all fingers except the little finger. On the thumb, half-moons should occupy 1/4-1/5 of the nail area, and on the other index finger, middle finger, and ring finger, they should not exceed 1/5. If there are no half-moons on the fingers or only on the thumb, it means that the body is cold, has poor circulation, and lacks blood, so that blood cannot reach the fingertips. If there are too many or too large half-moons, it is easy to suffer from hyperthyroidism, high blood pressure and other diseases.

3. Dark yellow skin

Skin that is white with a hint of pink, shiny, elastic, without wrinkles or spots indicates that the Qi and blood are sufficient. On the contrary, skin that is rough, dull, dark, yellow, white, blue, red, or has spots indicates poor physical condition and insufficient Qi and blood.

4. Dry and split hair

Dark, thick and smooth hair indicates sufficient Qi and blood, while dry, falling, yellow, white and split hair are all signs of insufficient Qi and blood.

5. Cloudy whites of eyes and large eye bags

When we look at the eyes, we are actually looking at the color of the whites of the eyes. As the saying goes, "old people's eyes turn yellow", it actually means that the color of the whites of the eyes becomes cloudy, yellow, and bloodshot, which indicates insufficient Qi and blood. If the eyes can be opened wide at any time, it means that the Qi and blood are sufficient; on the contrary, big bags under the eyes, dry eyes, and heavy eyelids all indicate insufficient Qi and blood.

6. Vertical lines on nails

It only appears on the hands of adults, not children. When vertical lines appear on the fingernails of adults, you must be vigilant, as this indicates that the body's qi and blood are deficient and overdrawn, which is a symbol of body aging.

7. Flat fingertips

Whether it is a child or an adult, if the finger pads are flat, weak or the fingertips are thin, it means that the Qi and blood are insufficient. If the finger pads are full, the flesh is elastic, it means that the Qi and blood are sufficient.

8. Blue veins on fingers

If you see blue veins on an adult's index finger, it means that the digestive function was not good when they were young, and this condition has continued into adulthood. Such people have a weak constitution and are deficient in both Qi and blood. If you see blue veins on the little finger, it means that the kidney Qi is insufficient. If there are many and deep lines under the palm near the wrist line, it means that the child had poor nutrition, a weak constitution, and insufficient Qi and blood. After adulthood, such women are prone to gynecological diseases, and men are prone to prostate hypertrophy, gout and other symptoms.

9. Gum atrophy

It is not obvious in children, but mainly in adults. Gum atrophy indicates insufficient Qi and blood. If you find that the gaps between teeth are getting bigger and food is getting stuck in the gaps between teeth more and more easily, you should pay attention, because your body is on the decline and aging is accelerating.

10. Poor sleep quality

If an adult falls asleep quickly like a child, sleeps soundly, breathes evenly, and wakes up naturally, it means that his Qi and blood are sufficient. However, those who have difficulty falling asleep, are easily startled and wake up easily, have frequent urination at night, breathe deeply, or snore are all deficient in blood.

11. Small and dry ears

Nowadays, people's physical fitness is getting worse and worse. People's ears are now smaller, look more and more stiff, and look a little deformed in shape. Even children and young people rarely see round, fat, and full ears. However, these big ears are very common in the elderly, which shows that the physical fitness of people in the past was significantly better than that of modern people.

Young people should not only look at the shape of their ears, but also their acquired conditions, mainly the color, the presence of spots, and the presence of pain. If the ears are light pink, shiny, spotless, wrinkleless, and full, it means that the Qi and blood are sufficient. If they are dull and matte, it means that the Qi and blood have declined. If the ears are atrophied, dry, spotted, and have many wrinkles, it means that the kidney function of the person is beginning to fail, and you should pay attention.

When men experience symptoms such as shortness of breath, sweating, spontaneous sweating, pale face, and weakness in the limbs, they must pay attention. They should go to the hospital to see a doctor for examination immediately. You may have a disease called Qi and blood deficiency. You can also pay more attention to your diet and eat more blood-tonifying substances.