How to quit smoking? Chinese medicine teaches you 5 effective ways to quit smoking

We all know that smoking is harmful to health. Nicotine and other ingredients in tobacco will make our bodies dependent, and it will be difficult to get rid of cigarettes. Tar and other ingredients in tobacco will fully pollute our lungs, and in severe cases will cause lung diseases such as lung cancer. Therefore, quitting smoking is imperative for every smoker.

1: Grind the two tips of betel nut (available at Chinese medicine stores) flat, drill a small hole in the middle along the seam, drip in tobacco bag oil and seal it, then soak it in rice washing water for a week, take it out, wash it and dry it. When you want to smoke, just sniff the small hole with your nose a few times, and you will feel the smell is sweet; if you smell the smell of cigarettes, you will feel the taste is bitter and you will not want to smoke anymore. If you don't have tobacco bag oil, you can also use a few cigarettes and soak the betel nut together.

1: 1. Roasted Aster tataricus, roasted Coltsfoot Flower 15g each, Bupleurum chinense, Pinellia ternata, Loquat Leaf, Peucedanum chinense, Poria, Tangerine Peucedanum, Platycodon grandiflorum 12g each, Fritillaria cirrhosa, Belamcanda chinensis 10g each, Dry ginger 9g, Cinnamon bark 6g, Scutellaria baicalensis 3g. Take 1 dose per day, usually 6 to 9 doses, which can help those who have smoked for more than 10 years or have a strong smoking addiction to reduce their smoking addiction and gradually quit smoking.

2: 2. Take 12g each of earthworm and houttuynia cordata, 15g of Polygala tenuifolia, add 500ml of water and boil, take once on an empty stomach in the morning, and then start to quit smoking. You may still feel like smoking at the beginning of taking the medicine, but if you persist for 3 to 5 days, the addiction to smoking will gradually decrease, and you will hate the smell of cigarettes.

1: 60g of Houttuynia cordata, 20g each of Polygala tenuifolia and Licorice root, 15g each of Pheretima affine, Patchouli and Mint, 1000ml of 60% sorghum liquor. Mash the above ingredients and soak them in the liquor. It can be taken after 7-15 days. Depending on the individual's alcohol tolerance, take 6-8 times a day, 10-15ml each time, until you quit smoking.

1: 60g Patchouli, 50g Houttuynia, 45g each of Polygala, Pheretima, 30g each of Peppermint, Licorice, 15g of Codonopsis, and appropriate amount of water, add them into the pot, cook 3 times, 20 minutes each time, then simmer over low heat, when the stock solution is thick, add 200g of white sugar and 50g of oral glucose powder, continue to simmer until it becomes silky and does not stick to your hands, stop the heat, pour it into a large enamel plate coated with cooking oil while it is hot, divide the sugar into several small pieces when it is slightly cool, and take it orally frequently. This kind of smoking cessation candy has the effects of replenishing qi, strengthening the body, refreshing the mind, detoxifying and expectorating, not only assisting in quitting smoking, but also improving symptoms such as cough, phlegm, dry mouth, and dry tongue caused by smoking.

1: 1. Wash and chop 250g pumpkin vines, mash them to extract juice, add appropriate amount of brown sugar, and brew with boiling water to make tea.

2: 2. Add 12g of earthworm, 12g of houttuynia cordata, 15g of Polygala tenuifolia, 500ml of water, boil until 250ml, and let it cool. Drink it once on an empty stomach in the morning, and you can start to quit smoking.

After smoking, the brain nerves will gradually become stable, making people feel relaxed and relaxed. In fact, this process is just a process of the human body from passively accepting the damage of smoke to slowly calming down, and it is not what we say that smoking can relax the mood. Therefore, we must resolutely quit smoking.