A complete list of kidney-tonifying foods, how many do you know?

I believe that most of the male compatriots in life cannot live without meat. Some vegetarian foods that are good for kidney-tonifying effects may be difficult for you to swallow. Today, I will introduce you to several kinds of food that can not only satisfy your stomach, but also achieve a good kidney-tonifying effect.

One of the foods that nourish the kidneys: venison

【Nature and flavor】Warm in nature, sweet in taste.

【Enter meridians】Enter the spleen, stomach and kidney meridians.

【effect】

(1) Tonify the five internal organs and treat weakness and fatigue: It is used to treat physical weakness caused by weakness of the five internal organs.

(2) Tonifying Qi and blood: It is used to treat symptoms such as fatigue and weakness caused by insufficient Qi and blood, and insufficient milk supply after childbirth.

(3) Tonifying the kidney and replenishing essence: It is used to treat soreness of waist and knees, dizziness, tinnitus, infertility, etc. caused by insufficient kidney yang or kidney essence.

(4) Clearing away wind and dispelling the veil: used to treat wind after childbirth and for external use to treat facial paralysis.

【Application】

(1) Add salt to venison and walnut meat and cook them into soup. It is used to treat impotence, chills, and soreness of the waist and knees due to kidney yang deficiency.

(2) Cook venison, add five-spice powder and other seasonings, and take with pig's trotter soup. Take as much as you can digest. Used for postpartum deficiency of Qi and blood and insufficient milk.

(3) Wash and slice 250g of venison, add 50g of Cistanche deserticola (soaked overnight in wine, peeled and sliced), cook together, add ginger, green onion, and salt for seasoning. It is used to treat patients with cold and sore waist and knees, chills, impotence, and other symptoms of kidney deficiency.

【Notice】

(1) Deer meat is a warm food. People with yang excess or yin deficiency should not eat it. It should be eaten less in hot seasons and is best eaten in cold winters.

(2) People with ulcers should not eat venison with pheasant, fish or shrimp.

Kidney-tonifying food number two: dog meat

【Nature and flavor】Warm in nature, salty and sour in taste.

【Enter meridians】Enter the spleen, stomach and kidney meridians.

【effect】

(1) Warming the kidney and strengthening yang: It is used to treat symptoms such as cold pain in the waist and knees, clear and long urination, frequent urination, edema, deafness, and impotence caused by kidney yang deficiency.

(2) Warming and tonifying the spleen and stomach: used to treat abdominal distension, cold pain in the abdomen, etc. caused by insufficient Yang Qi in the spleen and stomach.

【Application】

(1) 250g dog meat, 50g black beans, season with salt, ginger, five-spice powder and a small amount of sugar, cook and eat. Treats symptoms such as renal deficiency, incontinence and frequent urination.

(2) Dog meat, add appropriate amount of star anise, fennel, cinnamon, tangerine peel, cardamom, ginger and salt seasoning, cook and eat. It has the effect of warming and nourishing the spleen and kidney, and treats symptoms such as abdominal distension, back pain, clear or frequent urination, and impotence caused by spleen and kidney deficiency and cold.

【Notice】

(1) It is not suitable for consumption by patients with fever, phlegm-fire syndrome, dysentery, and other non-deficiency-cold diseases such as yin deficiency and excessive fire.

(2) It is incompatible with shanglu; should not be eaten with water chestnuts; and is afraid of almonds.

(3) If you want to replenish Qi, it is better not to cook the food without removing blood.

(4) It is best eaten in winter but not in summer.

Kidney-tonifying food number three: Lamb

【Nature and flavor】Warm in nature, sweet in taste.

【Enter meridians】Enter the spleen and kidney meridians.

【effect】

(1) Tonify the kidneys and boost yang: Suitable for weakness, fatigue, chills and cold limbs.

(2) Warming and replenishing Qi and blood: used to treat postpartum cold abdominal pain, stomachache and vomiting.

【Application】

(1) Wash the mutton, put it in a pot, add water and simmer until it is tender, take it out and chop it into small pieces, eat the meat and drink the soup. It is used for weakness, fear of cold and cold limbs.

(2) Remove the bones from the mutton, cut it into small pieces, wash it, add water and simmer it until it is soft, then blend it into a paste, slightly thicken it, add seasonings, wait for it to cool and freeze, cut it into small pieces, and take it.

(3) Use 100-150g of mutton (washed), 30g of Rehmannia root, and 15g of Angelica root every day. Add water and simmer the meat until it is tender. Then add salt, MSG and other seasonings. Eat the meat and drink the soup in 2-3 servings.

(4) Postpartum abdominal pain due to coldness, fatigue, and cold hernia: 500 grams of mutton, 90 grams of angelica root, and 150 grams of ginger. Add water and boil, then drink the soup and eat the meat.

(5) Insufficient kidney yang and impotence: Cut 200 grams of mutton into thin slices, add green onions, ginger and shrimp, add water and boil until soft, drink the soup and eat the meat.

(6) Coldness in the spleen and kidney, cold pain in the abdomen, and nausea: Wash 500 grams of mutton, add 10 grams of cinnamon, 10 grams of cardamom, 5 grams of fennel, and 15 grams of ginger, add water and boil, then consume regularly.

【Notice】

(1) People with yin deficiency and excessive fire, oral ulcers, red and swollen eyes, ulcers and pain, internal heat, red urine, and dry and hard stools should not take this medicine.

(2) If you have a cold, fever, food stagnation, or loss of appetite, you should stop taking this medicine.

Kidney-boosting food No. 4: Donkey meat

[Nature and flavor] It is neutral in nature, sweet and sour in taste.

【Enter meridians】Enter the spleen and heart meridians.

【effect】

(1) Replenishing Qi and nourishing blood: used for symptoms of fatigue, physical weakness, and Qi and blood deficiency.

(2) Nourishing the mind and calming the nerves: used to treat anxiety, insomnia, frequent dreams, forgetfulness, etc.

【Application】

(1) Boil donkey meat in water, add fermented black beans, five-spice powder and salt for seasoning. After cooking, take out and slice it for consumption. It has the effect of replenishing qi and blood and calming the mind.

(2) 250g donkey meat, 10 jujubes, and 50g yam. Cook them together and make soup. It also has the effect of replenishing qi and blood.

[Note] Excessive consumption of donkey meat can easily cause wind, so those suffering from dizziness or madness should take it with caution.