Men can't eat these things. Eating too much will cause impotence.

There are many reasons for impotence, such as irregular lifestyle, unhealthy sexual life, some drug effects, bad eating habits, etc. Some experts say that there are some foods that men should not eat too much, and these foods will greatly increase the chances of male impotence.

Foods that can cause male impotence

1. Carrot

Men must eat carrots in moderation. If they eat too much, the substance called "allicin" in the carrots will expel the hemoglobin in the red blood cells in the blood, causing anemia and physical decline.

2. Mustard

It is also a food that men should eat less. Eating mustard greens for a long time can inhibit the secretion of sex hormones, thereby leading to impotence.

3. Bamboo shoots

Bamboo shoots contain a large amount of oxalic acid, which can affect the body's absorption and utilization of calcium and zinc. Zinc deficiency can lead to decreased libido and sexual function, which is not good for men's health.

4. Wine

Men should pay attention to drinking in moderation, because alcoholic beverages. Drinking a lot or frequently in life can cause alcohol poisoning in the liver, causing inflammation and swelling, and the amount of testosterone in the blood will also decrease. It will cause male erectile dysfunction, sperm deformity, and sexual dysfunction.

5. Smoke

Smoking can cause male impotence. Excessive smoking in men can cause poor blood circulation in the penis, affect penile erection, and cause sperm abnormalities. Therefore, tobacco is not good for men's health.

6. Soybeans

However, according to scientific research, soybeans are a kind of food containing estrogen properties. Excessive intake will increase the body's estrogen level, thus affecting male sexual ability and causing male impotence. Therefore, do not consume large amounts of soybeans frequently.