How to lose weight with oolong tea? How to drink oolong tea for weight loss

According to ancient literature, in ancient my country, oolong tea was used as a medicinal material because it contains a large amount of polyphenols. This polyphenol is very beneficial to the human body. In daily life, we have also heard that drinking oolong tea can help lose weight. Is this true? How can you lose weight by drinking oolong tea?

1: Activate the autonomic nervous system and reduce stress. Oolong tea can enhance the activity of the autonomic nervous system and parasympathetic nervous system, prevent binge eating caused by excessive stress and the bad habit of eating desperately to suppress anxiety, help you control your appetite and lose weight.

2: Improve energy metabolism. Experts tested water, green tea, and oolong tea to improve basic metabolic functions. The results showed that water had no special effect, while green tea could improve metabolism by 4 calories per hour. Oolong tea had the highest effect, improving metabolism by 9 calories per hour! The effect of oolong tea can last for 5 hours, so a cup of 300 ml oolong tea can consume 40 calories (equivalent to brisk walking for 15 minutes or walking up and down stairs for 10 minutes).

3: Can dissolve fat and lower cholesterol. Oolong tea can dissolve fat and help fat metabolism. Experiments have shown that it can also inhibit the rise of cholesterol.

1: Control the water temperature when brewing tea. Don't think that you must use 100 degrees Celsius boiling water to brew tea. If you want a better weight loss effect, you must control the water temperature at around 80-90 degrees Celsius to ensure that the effective ingredients are fully dissolved. And the brewed tea must be drunk within 30-60 minutes, otherwise the nutrients in the tea will be oxidized.

2: Oolong tea is warm in nature, so it is best not to drink it cold. You can drink the tea five minutes after it is brewed. If you feel uncomfortable after drinking the tea, such as stomachache or difficulty falling asleep, you should reduce the amount or stop drinking it.

3: Drink oolong slimming tea regularly and stop when you are satisfied. Drinking oolong slimming tea occasionally will not help you lose weight. It is best to drink one liter of oolong slimming tea every day. Drink two packs of oolong slimming tea 2-3 times a day. If you continue drinking oolong slimming tea, you will get better results.

4: Drink before meals. After drinking for a period of time, many people no longer like to eat greasy food. Drinking it one hour before meals can help suppress appetite.

After fermentation, it becomes semi-fermented tea. In this simple process, polyphenols unique to oolong tea are produced. After entering the body, these oolong tea polyphenols will activate various body functions, especially promote the burning of neutral fat, increase energy consumption rate, and effectively inhibit the increase of cholesterol in the blood, which can really help you lose weight healthily!