How to lose belly fat at the gym

As people have no restraint in eating, more and more people like to eat whatever they want. This, coupled with the lack of exercise and long periods of sitting, can easily lead to some belly fat. The belly fat will make the whole person look bulky and lifeless. So what are some ways to help reduce belly fat?

1: Sit-ups (I)

1: Lie flat on the ground, cross your hands in front of your chest, bend your legs slightly, sit up like a normal sit-up, stand up and then lie down, repeat several times. The number of times depends on your physical fitness. People with poor physical strength or who have not exercised for a long time can use other help, such as hooking your feet with the drawers of the wardrobe, or asking someone to help hold the back of your feet to get up. In addition, stretching your hands forward or lightly placing them behind your head can help the athlete get up easily. Although the effect is not as good as crossing your hands in front of your chest, it is very suitable for beginners who already have a beer belly.

2: Sit-ups (Part 2)

1: Cross your legs and do sit-ups. This is more difficult than the first set, and the effect is stronger than the first set. If you want to strengthen your upper abdominal muscles, this set is a more ideal exercise. In addition, you can also use a round stool to replace the posture of raising your legs: take a round stool of moderate height, place your feet on it, and keep a 90-degree right angle with your body. This method can reduce the burden on beginners, but the effect is the same as raising your legs and crossing them.

3: Bend your knees and raise your legs (I)

1: Sit on the floor, use your hips as a fulcrum, support the ground with your arms, bend your legs, raise them, and then lower them. Obese men can use this method to effectively shrink their lower abdomen.

Four: Bend your knees and lift your legs sideways

1: Use a long sofa chair without handles, lie sideways with your legs hanging naturally on the ground, cross your hands in front of your chest, bend your knees and lift your legs. Similarly, your buttocks must be close to the chair surface, and even when you lift your legs sideways, you must keep them as parallel to the chair surface as possible and do not lift them too high. Repeat several times and then do the other side.

5. Side abdominal muscle training

1: Place one hand behind your ear and one hand close to the ground, do sit-ups to the left and right, and repeat several times. When doing this set of exercises, your back must be close to the ground, and your hips can only be slightly raised when you stand sideways, not too far from the ground, otherwise it is easy to cause back injuries.

VI: Knee Bend and Leg Raise (II)

1: Lie flat on the ground with your hands pressed against the floor, bend your knees and raise them up (the fatter you are, the more your knees can be bent), then put them down. Repeat several times. This will help exercise your lower abdominal muscles.

Seven: The above is for men in the gym

After understanding the methods of reducing belly fat, we know that there are many ways to reduce belly fat in the gym. We can choose according to our physical condition and preferences. In addition, if you want to reduce belly fat, it is not possible to achieve the effect by exercising for one or two days. We need to persist in it for a long time. In addition, it is best to eat some light food and drink more boiled water in daily life.

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