How to make JJ longer

The penis is an important sexual organ and reproductive organ of men, and plays an indispensable role in sexual function, reproductive function and urinary function. Many men are very concerned about the length of their penis, believing that the longer the penis, the stronger the sexual function. Men with short penises are often likely to have low self-esteem, which affects the psychological state of men. Therefore, how to make the penis longer is a problem that many men are anxious about.

Anatomically, your penis is divided into three compartments: two large parts are your erectile muscles, medically known as the Corpus Cavernosa. There is also a small part at the base of the penis that plays a key role in urinating and ejaculating, medically known as the Corpus Spongisum.

When you have sexual desire, your brain releases sex hormones, which act to bring large amounts of blood into the penis. When this blood suddenly rushes into the cell spaces in the penis body and cavernous bodies, your penis muscles become erect.

From the perspective of the physiological structure of the penis, there are mainly the following ways for adults to enlarge their penis:

1. Pay attention to exercise since childhood, especially waist exercise

Chinese medicine says that the foundation of the human body lies in the kidney water, the kidney is the key, and the kidney produces sperm, which may be related to the enlargement of the penis. Therefore, it is very good to do exercises that help the waist, such as horse stance and push-ups, from a young age.

2. Don’t be a homebody. Do some outdoor exercise.

Outdoor exercise means taking a walk, climbing a mountain, etc., to make your life full of vitality.

3. Eat a reasonable diet and make sure to have a good breakfast

Diet is the material source of our life and health, and breakfast is the most important. A reasonable combination of various diets can allow all parts of the body, especially the penis, to develop normally and even grow larger.

4. Adjust your mentality and keep sunshine in your heart

In fact, as long as the Chinese penis reaches 8 centimeters, it is reasonable. The happiness of sexual life depends more on the combination of the mood, skills, personality and other aspects of both men and women.

5. Do penis enlargement activities under the guidance of a regular doctor

If you really want to make your penis bigger, rather than just slowly doing it through health exercises, it is best to do some activities and take some medications under the guidance of a professional doctor.

6. Use massage oil lubricant

Methods/Steps

First, you need to find a place where no one will disturb you. It is best to take a hot shower first, lie on your back, and then, when your penis is not erect, hold the glans tightly, and let go after 10 seconds. Repeat 10 times. Do the stretching and rotating movement, 10 times clockwise and counterclockwise. Use your thumb and index finger to squeeze around your penis and slide forward slowly to force blood to flow forward into the cell wall and glans in the main body of the penis. Do this for 15 minutes a day. Hold the base of the penis and pat the base of the thighs left and right until the penis becomes soft. After a month, you will find that the 15 minutes a day is worth it.

7. Notes

It should be noted that there is a certain range for penis enlargement, and bigger is not necessarily better.

In fact, haste makes waste. If you want to make your penis bigger, you should take it slow.