How to lose weight at home for men, how to lose weight through indoor exercise for men

Drinking frequently, eating irregularly, sitting for a long time without exercise, etc. can make the body fat. If a man shows symptoms of obesity, he must start to lose weight. However, many people say that they don’t have time to go to the gym. In fact, weight loss can be done at home. We can choose some exercises that can be done at home, which can both lose weight and keep fit.

1: Find a box or a few boards together, put one foot on it, take a big step forward with the other foot, and hold a heavy object in front of your chest with both hands (you can put half a dozen mineral water bottles in your travel bag). Bend both legs at the same time, squat down in a lunge, and then return to the starting position. 15 movements as a set, and switch the position of both feet after completing a set

1: Lie in a push-up position, but place your forearms flat on the ground, lock your shoulder joints, and keep your spine straight. At the same time, lift your left leg and right hand, straighten them off the ground, hold for about 3 seconds, and then return to the original position. 20 movements constitute a set, and after completing a set, switch to the other leg and arm.

1: Push-ups are easy to do, you can do them by the time you are in middle school. Here is a more difficult push-up: put a piece of paper or cloth under each palm to reduce the coefficient of friction, and while you are holding up your body, slowly slide your hands towards each other, hold them together, and then return your body and hands to their original positions. How is it, not so easy this time? Do 20 in a set.

1: Find a chair, place your hands on the edge of the chair to support your upper body weight, bend one leg and stretch the other leg forward. Use the strength of your arms and legs to support yourself, slowly lower your body until your upper arms are parallel to the ground, then slowly return to the starting position. Do 15 movements as a set, and switch legs after completing a set.

1: Among all kinds of weight loss exercises, rope skipping has always been a favorite. Rope skipping for 30-40 minutes can consume 300 kcal of calories, while the calories of a bowl of white rice are about 2500 kcal. For every kilogram of fat lost, about 7700 kcal of calories need to be burned. Simple and easy. Rope skipping has many varieties, which can be simple or complex. It can be done at any time and can be learned quickly. It is especially suitable as a fitness exercise in the season with lower temperature, and it is especially suitable for women. Exercise multiple organs. Rope skipping can enhance the functions of the human cardiovascular, respiratory and nervous systems.

1: The purpose is to improve health, strengthen physical fitness, lose weight and prevent obesity, and seek a beautiful body and a happy mood. Jogging consumes 10 to 13 calories per minute. It has a positive effect on maintaining good heart function for middle-aged and elderly people, preventing elastic decline of lung tissue, preventing muscle atrophy, preventing and treating coronary heart disease, hypertension, arteriosclerosis, etc. Jogging has a positive effect on maintaining good heart function for middle-aged and elderly people, preventing elastic decline of lung tissue, preventing muscle atrophy, preventing and treating coronary heart disease, hypertension, arteriosclerosis, etc.

1: Stand upright, with your feet shoulder-width apart, and hold a bucket of water in each hand (the weight depends on your personal situation). Bend your elbows slightly, and slowly lift the bucket to shoulder height in a sideways position, hold for a few seconds, and then slowly lower your arms. Note: The movements and recovery must be slow, otherwise the exercise effect will only be halved. 15 movements are a set.

There are ways to lose weight through exercise at home. Another major factor in losing weight and controlling weight is diet. You must pay attention to diet and not overeat. Eat less fatty meat, pig's trotters and other high-protein foods. Try to eat 60% full for dinner. Control your diet and exercise every day, and you will gradually see the effect of weight loss.