What are the health knowledge for men?

Have male friends noticed that they feel their bodies have changed once they reach middle age? Most male joint diseases are common between the ages of 30 and 45, and men in this age group will feel that they are slowly aging, whether in physical fitness or skin degeneration, there will be a very obvious decline or aging phenomenon. Therefore, men's health and wellness knowledge has become the focus of male friends. Let's see what is worthy of our attention.

1. Use your legs more

When lifting an object, no matter how heavy it is, you should adopt this safe posture: bend your knees, keep your back straight, and use the strength of your legs to lift the object. Because the strength of your legs is far greater than the strength of your back, using your legs more can prevent back injuries. In addition, if you don't know how heavy the object is, try to push it first. If it is too heavy, don't be stubborn, ask for help.

2. Don’t smoke

Smoking increases the risk of developing underlying diseases, which may develop into...

3. Change your posture while working

Don't sit for two or three hours at a time while working. For health problems, you should stand up and walk around frequently. People who sit or stand for 5 hours or more a day have a higher incidence of varicose veins.

4. Rest your back

The pressure on the back is greater when sitting than when standing. Therefore, if you have to sit at a desk for a long time or take a plane or train, you should change your posture frequently, stand up once an hour, walk around, and let your back get some exercise.

5. Kneel before you bend

Don't bend over to pick up things, as this will strain your back and increase the risk of injury. If you need to bend over, use tools with long handles or place the work on a higher table.

6. Wear loose clothing

Wearing too tight clothes on your lower body will hinder your normal movements, especially when you bend your knees or do other movements when lifting things, so you must wear loose clothes when you bend your waist or need to carry things.

7. Change your posture to prevent varicose veins

Men often ignore the appearance of varicose veins, mostly because thick leg hair covers up the varicose veins. However, it is an indisputable fact that 10% to 15% of men will have varying degrees of varicose veins in their calves after the age of 40. Therefore, we must make various efforts to prevent their occurrence.

8. If you are obese, a gradual and healthy weight loss program is essential.

9. Eat foods rich in fiber

Your food should contain plenty of fiber to keep your intestines healthy and your bowels smooth, which can prevent the mental stress caused by diabetes.

However, being a man at 40 does not necessarily mean that you will get older. The key is how you take care of your body, arm your teeth, cultivate your mood, check your sex life... Develop good living habits, and you will find that men can be younger after 40.

The above is some knowledge about men's health and wellness. I hope that these can help male friends better restore their physical strength, have a stronger body to protect their families, and be competent in their work. Men and women need to be cared for and taken care of. I hope that each of us can be healthy and happy.