Winter men's health care methods

In winter, people's skin will become very bad, and the body's immune function will also become a little weak, so winter health care is a very popular way of health care now. As for how to keep healthy in winter, I really don't know what methods there are, so I want to ask, are there any good methods for winter health care? Please recommend.

Health preservation methods

The important principle of winter health preservation is to "nourish the kidneys and prevent cold." The kidneys are the driving force of human life. Only when the kidneys are strong and the vitality is strong can the body adapt to the changes of severe winter. The key to ensuring strong kidneys is to prevent the invasion of severe cold weather.

Diet

Winter diet should follow the principles of "nourishing yin in autumn and winter", "nourishing the kidneys to prevent cold", and "not disturbing yang". The diet should focus on nourishing yin, suppressing yang, and increasing calories.

Nourish your kidneys first

Coldness in the body affects the kidneys. The kidneys are the driving force of human life and the "innate foundation" of the human body. In winter, the body's yang energy is restrained, and the body's physiological activities are also restrained. At this time, the kidneys need to prepare to maintain winter heat expenditure.

In order to have enough energy and store a certain amount of energy for the next year, it is very important to nourish the kidneys at this time. In terms of diet, you should always pay attention to the conditioning of the kidneys, pay attention to the replenishment of calories, eat more animal products and beans, and replenish vitamins and inorganic salts. Dog meat, mutton, goose meat, duck meat, soybeans, walnuts, chestnuts, fungus, sesame, sweet potatoes, radishes, etc. are all suitable foods for winter.

Warm food should not be hard

Sticky, hard, raw and cold foods are mostly yin, and eating such foods in winter can easily damage the spleen and stomach. Overheated food can easily damage the esophagus, and after entering the intestines and stomach, it can easily cause heat accumulation in the body and cause illness; overly cold food can easily stimulate the spleen and stomach blood vessels, causing blood flow stagnation, and reduced blood volume will seriously affect the blood circulation of other organs and damage human health. Therefore, winter food should be warm and soft.

More bitter and less salty

In winter, the kidneys are more active. If you eat more salty foods, the kidney qi will be more active, which will greatly damage the heart, weaken the heart and affect human health. Therefore, in winter, you should eat less salty foods to prevent excessive kidney water; eat more bitter foods to nourish the heart and enhance kidney function. Commonly used foods include betel nut, orange, pork liver, lamb liver, kohlrabi, lettuce, vinegar, tea, etc.

The above is some knowledge about winter health care. In fact, most of what is said here is about food health care. Female friends can also choose skin care products that are suitable for themselves. This way, they can have double-layer care, which will have many benefits for the skin. Don't be lazy in winter. The benefits of proper exercise to the body are beyond words.