What should I do if my husband grinds his teeth severely?

I believe that everyone is familiar with the phenomenon of teeth grinding, especially some female friends who feel deeply that their husbands often grind their teeth when they sleep, making it difficult for female friends to fall asleep. In fact, if you work hard, this kind of teeth grinding can be effectively improved. So, let's take a look at what to do if your husband grinds his teeth severely!

What should I do if my husband grinds his teeth severely?

1. Get rid of anxiety, eliminate unnecessary concerns, be broad-minded, arrange work scientifically, and take tranquilizers when necessary, 1-2 times a day, one tablet each time;

2. Develop a good lifestyle, have a regular daily routine, do not eat too much at dinner, and do not exercise excessively before going to bed;

3. Those suspected of having intestinal parasites should undergo deworming treatment under the specific guidance of a doctor to reduce the irritation of the intestinal cavity caused by intestinal parasites.

4. Be able to use Chinese medicine to treat bruxism, such as acupuncture, massage, acupoint therapy, and traditional Chinese medicine treatment.

What are the causes of teeth grinding in adults?

1. If a person has irregular living habits, such as irregular daily routine, excessive exercise before going to bed, eating too much at dinner, often biting things in the mouth as a habit, chewing on one side, biting a pen, etc., this group of people is very prone to teeth grinding.

2. Some people do not pay attention to their diet, which causes gastrointestinal diseases and bruxism. Some people eat too much before going to bed, which causes the stomach and intestines to store a lot of food, and the digestive tract cannot rest. If they continue to work, the burden will easily cause bruxism at night.

3. The vast majority of adults have a lot to do with excessive psychological stress. Psychological disorders such as anxiety and restlessness are the common causes of bruxism.

In fact, teeth grinding does not only occur in children, but also in many adults. However, there are reasons for adults to grind their teeth, usually due to irregular work and rest schedules or high mental stress at work. Therefore, if adults want to improve their teeth grinding, they need to find the reasons first and then deal with the problem in a targeted manner.