Men's health care first choice is to nourish the kidneys. What soup is best for nourishing the kidneys?

Health is the foundation of life, and health care should start now. More and more male friends have begun to pay attention to their own health! The first task for men is to nourish the kidneys. How should men nourish the kidneys? What should men eat to nourish the kidneys in life?

Kidney-tonifying soup recipe: okra and carp soup

Efficacy: Okra can remove fat and lower blood pressure, promote bowel movements, reduce weight, nourish the kidneys, strengthen bones, inhibit cancer and fight tumors. It is the king of kidney-nourishing vegetables and has high nutritional value. Okra and carp stew soup is both nutritious and nourishing.

Ingredients: 1 carp, 5 okra, a little oil, a little salt, a little rice wine, and a little ginger.

How to make okra and carp soup: 1. Prepare all ingredients (carp has been washed); 2. Wash and cut okra into pieces; 3. Heat a pan with oil and fry the carp; 4. Add rice wine and ginger after frying; 5. Add a little water and boil; 6. Cook until the soup is milky white, add okra and cook for 3 minutes; 7. Finally, add a little salt and bring to a boil.

Kidney-tonifying soup recipe: Dangshen chicken soup

Efficacy: Strengthens the spleen and kidneys, and promotes the flow of sperm. Suitable for symptoms such as spleen deficiency and dampness, kidney qi deficiency, and sexual intercourse and ejaculation caused by obstruction of the sperm passage.

Ingredients: 10g of Codonopsis pilosula, 5g of Atractylodes macrocephala, 10g of Poria cocos, 5g of Citrus aurantium, 10g of Coix seed, 10g of Cuscuta australis, 5g of Suoyang herb, 5g of Epimedium, 10g of Rhizoma Smilacis Glabrae, 10g of Pangolin, 5g of sliced ​​ginger, 10g of green onion, 3g of salt, 10g of cooking wine, and 1500g of clear soup.

How to make Dang Ginseng Chicken Soup: After killing the chicken, remove the hair and internal organs and wash it. Wash the Dang Ginseng and Coix seeds and set aside. Wash the other herbs and wrap them in clean gauze. Put all the ingredients in a sand pot, add soup and stew for about 2 hours, remove the herb bag, ginger, and green onions, and season to taste.

Kidney-tonifying soup recipe: Dangshen, lotus seeds, black beans, pig's feet soup

Ingredients: 15g dangshen, 20g lotus seeds (10g with core), 30g black-eyed peas, 10g wolfberries, 1/4 piece of dried tangerine peel, half a pig’s trotter.

How to make the Dangshen, Lotus Seed, Mung Bean and Pig's Feet Soup: 1. Soak the dried tangerine peel until soft, scrape off the sac, and wash the remaining herbs. 2. Remove the hair from the pig's feet, rack it, wash it, cut it into pieces, blanch it in boiling water, and pick up the foam. 3. Add water to a clay pot and boil it. Put all the above ingredients in and boil it, then turn to low heat and simmer for 1.5 to 2 hours until the lotus seeds and mung beans are soft. Add appropriate amount of salt according to personal taste when drinking.