How to eat coix seed to remove freckles, how to eat coix seed to remove freckles

There has been a popular saying that eating coix seed can remove freckles. In fact, coix seed is rich in protein, carbohydrates and 8 essential amino acids for the human body. It has a strong whitening effect and has a certain conditioning effect on improving skin quality and removing freckles. So how should coix seed be eaten to achieve better freckle removal effects?

1: Barley is a beauty food. Regular consumption can keep the human skin shiny and smooth, eliminate acne, freckles, age spots, pregnancy spots, butterfly spots, and has good therapeutic effects on dandruff, acne, chapped skin, rough skin, etc. Barley itself has excellent effects in moisturizing the skin, whitening, moisturizing, promoting qi and blood circulation, regulating menstruation and relieving pain. It is applied to the skin and has a natural whitening effect. It can improve the metabolism and moisturizing function of the skin, effectively stop dry skin, make the body light, and reduce the risk of cancer. Drinking a small spoonful of it every day to cook porridge has a magical whitening effect, which is whitening from the inside out!

2: Job's tears contain a certain amount of vitamin E and are a kind of beauty food. Regular consumption can keep the human skin shiny and delicate, eliminate acne and spots, and improve skin color.

3: Job's tears have a certain freckle removal effect. Job's tears are rich in protein, carbohydrates and 8 essential amino acids for the human body. They have a strong whitening effect and can make the skin smooth and delicate. The effects of the ingredients contained in Job's tears on skin care: its minerals can soothe and calm the skin after sun exposure; vitamin B group can resist inflammation, control oil, moisturize and lock water; coixol prevents sunburn and improves dry skin.

1: You can add coix seed when making stews, or steam the coix seed and mash it to eat, which can nourish the spleen and stomach. Coix seed is effective in improving large pores and dark spots.

2: Another simplest and most effective whitening method is to add lily and coix seed. The dosage is two handfuls of coix seed, one handful of lily, and a large pot of water. Cook until the coix seed is soft and then you can remove it from the pot. It is better to eat it after freezing.

3: Water chestnut and coix seed water Ingredients: 12 water chestnuts, 3 liang of coix seed, appropriate amount of rock sugar. Method: First wash all the ingredients, peel the water chestnuts, and soak the coix seed in water for two hours. Put 80% of water in the pot, wait for the water to boil, and then add all the ingredients. After simmering for about 20 minutes on high heat, turn to low heat and continue to cook for about an hour and a half. Add appropriate amount of rock sugar before turning off the heat.

, it has a certain freckle removal effect, but it depends on the degree of your own spots. If there are too many spots, it is best to choose other methods when improving the spots. This kind of barley porridge only has the effect of improving and regulating, but if you want to completely remove them, you still have to rely on freckle removal drugs, which have a better freckle removal effect.