Prostatitis and impotence prevention, prostatitis prevention

Prostatitis is a disease that bothers men a lot. It not only has a great impact on men's prostate and reproductive health, but it may also cause male problems such as impotence, nephritis, and infertility. Therefore, men should always pay attention to prostate health in their daily lives and take preventive measures.

1: Leading to chronic nephritis If prostatitis is not treated in time, it can lead to prostate hyperplasia, which will compress the bladder outlet, making it impossible for urine to be completely emptied, resulting in residual urine.

2: Leading to infertility: Long-term chronic inflammation changes the composition of prostatic fluid, affecting the secretory function of the prostate, which in turn affects the liquefaction time of semen and reduces sperm motility, which can lead to male infertility.

3: Leading to impotence and premature ejaculation. Because the disease has not been cured for a long time, various symptoms and discomforts worsen after sexual intercourse, or directly affect the feeling and quality of sexual life, causing a kind of malignant stimulation to the patient, and gradually developing a sense of disgust, leading to impotence, premature ejaculation and other phenomena, which is one of the hazards of prostatitis.

1: Supplement zinc: Since trace elements can increase the anti-inflammatory and anti-cancer effects of the prostate, eating more zinc-containing foods such as pumpkin seeds, peanuts, almonds and sesame seeds may have a certain effect on preventing and treating prostate diseases. You can also take zinc sulfate tablets orally as prescribed by your doctor.

2: Drink more boiled water: Drink more than 2000 ml of boiled water every day, eat more fresh fruits and vegetables, eat less high-fat food, quit smoking and drinking, and eat less spicy food.

3: Avoid excessive drinking and eating a lot of spicy food: Spicy food is not the direct cause of prostatitis, but spicy food such as alcohol and chili peppers can stimulate the prostate and urethra. After eating, you may experience short-term urethral discomfort or burning symptoms accompanied by urination, and can cause vasodilation and edema of the prostate or reduce the resistance of the prostate. A light and regular diet can reduce prostate congestion.

4: Do not hold urine: Once your bladder is full and you feel the urge to urinate, you should urinate. Holding urine is bad for your bladder and prostate. Before taking a long-distance bus, you should empty your bladder before riding. If you have to urinate urgently, you should tell the driver and get off the bus to urinate. Never hold it in.

5: Regular blood tests: rectal examination is an important method for early detection of prostate hyperplasia leading to kidney damage and prostate cancer. Elderly people over 50 years old should undergo kidney function tests and rectal examinations every six months or one year.

6: Physical exercise: Exercises on the abdomen, thighs and buttocks can massage the prostate and promote blood and lymphatic circulation in the prostate area. Therefore, jogging or brisk walking for 20 to 30 minutes every day for middle-aged and elderly people can help protect the prostate. Sit-ups are also beneficial.

Prostate disease, when it occurs, may lead to a decline in the quality of sexual life; cause kidney disease, etc. Prostatitis is a nightmare for many men. Its long-term treatment and repeated attacks have been bothering men and endangering their health.