How to lose weight by brisk walking, the correct posture for brisk walking to lose weight

Brisk walking is a form of exercise between running and walking. During brisk walking, various muscle groups of the human body are mobilized, thus achieving the purpose of fitness and weight loss. However, brisk walking must master the correct method, otherwise it will not only fail to lose weight, but also easily cause sports injuries.

1: Do a 5-minute warm-up exercise before brisk walking. Do arm and leg stretches before brisk walking. Exercise for about 5 minutes to make your body slightly warm, and then you can start brisk walking. This can prevent body aches and other discomforts. You can also warm yourself up at a slow pace within the first 5 minutes of brisk walking.

2: Control the brisk walking time to 40-60 minutes. If you want to lose weight by brisk walking, the time cannot be too short, and about 40 minutes is the best time. It can burn fat without being too tired. The brisk walking time should not exceed 60 minutes at most to avoid excessive exercise intensity and sports injuries.

3: Brisk walking at least 5 times a week. The number of brisk walking times a week should not be less than 5 times, so as to ensure that brisk walking can bring about the effect of weight loss.

4: Fixed brisk walking speed affects fat decomposition and brisk walking speed. The faster the speed, the more fat is consumed. Generally, the stride is 1000px (normal stride), the frequency is 150~180 steps/minute, and the distance is 600~720 meters in 10 minutes. And the walking frequency of brisk walking should be fixed every day, and the speed of each brisk walking should be kept consistent as much as possible. In this way, a certain weight loss effect can be accumulated every day, and at the same time, the inertia of the speed of brisk walking can be formed, and there will not be a certain speed for each brisk walking.

5: Brisk walking for about 5-10 kilometers. Regardless of the intensity of the exercise, the first functional substance activated by the human body during exercise is sugar, and the proportion of fat consumption is not large. For example, walking 100 meters, the fat consumption is only 2%, while walking 10,000 meters, it is as high as more than 90%. It can be seen that the longer the walking distance, the more obvious the fat consumption. The distance of about 5-10 kilometers is the best, which can be completed within the best time of 1 hour and is also in line with the distance of fat consumption.

1: Head, Shoulders and Chest Posture: Keep your head up and chest out, and look straight ahead. Open your shoulders and let your arms hang naturally and relax. This will help your upper body stretch and your arms relax.

2: Your arms should be bent at 90 degrees when you swing them. Move your arms forward and backward, not side to side. Keep your arms close to your body. Your hands should be in a natural position, with your hands half-clenched.

3: Abdominal posture: Tuck in your abdomen. This will make you feel taller, more stable, and straighter. It will also make your back straighten unconsciously. It helps to reduce the belly and flatten the belly.

4: When landing, land on your heels first to prevent your calves from becoming thicker. After the center of gravity is completely transferred to the front of the foot, lift the other foot, and this will make it less likely for your feet to swell.

Some people have been trying to lose weight by walking, but some have questions: why haven’t they seen any significant results even though they have persisted for a while? In fact, as long as your method is correct, brisk walking is still very effective for losing weight.