How to quit smoking without feeling uncomfortable? Eat these foods to make you completely free of smoking addiction

Most people know that smoking is bad for the lungs. In fact, smoking can also cause damage to the digestive system and liver, so quitting smoking is imperative. People who have quit smoking before know that quitting smoking is a painful process. Is there a less painful way to quit smoking? That is to turn smoking addiction into appetite and eat some foods that help quit smoking.

1: Rich in trace elements such as selenium, it can improve the liver's detoxification ability, protect liver function, and enhance the body's anti-tumor immunity.

1: The pectin it contains has a detoxifying function. Eating more apples can improve the respiratory system and lung function.

1: Higher levels of carotene and VE in the blood can provide some protection for smokers' lungs and slow down the deterioration of lung function.

1: Clears away heat and promotes the production of body fluids, cools blood and stops bleeding, strengthens the stomach and helps digestion, and resolves phlegm and clears away heat. If you want to quit smoking, you can cut the white radish into shreds, add some salt or sugar to your taste, and eat it as a snack, which can help you quit smoking.

1: It can relieve cough, asthma, protect the gastrointestinal mucosa, anti-coagulation, anti-tumor, anti-radiation, and can also enhance myocardial contractility and have a cardiotonic effect.

1: It contains more VC. More importantly, it contains a variety of indole derivatives, which can increase the activity of aromatic hydroxylation enzymes in the liver and enhance the ability to decompose carcinogenic properties.

1: Lycopene in tomatoes is a substance that has a good protective effect on cardiovascular system. It is a strong antioxidant that can remove free radicals, protect cells, enhance human immunity, prevent the process of cancer, and reduce the occurrence of heart disease.

1: It has good cough relieving, moistening and heat clearing effects and can improve lung function.

1: The protein in shiitake mushrooms contains up to 18 kinds of amino acids and a variety of vitamins. The polysaccharide components in shiitake mushrooms can increase the activity of anti-cancer immune cells in the human body. The cap part also contains double-chain RNA, which will produce interferons with anti-cancer effects after entering the human body.

1: It can enhance the body's defense against various harmful stimuli, enhance the metabolism of substances in the human body, and has certain anti-hypoxia and anti-aging effects. It has a strong protective effect against the damage caused by smoking. The most convenient way to take it is to grind it into powder and take 1 to 3 grams a day with water.

Many people, even some women, can't stop smoking. Although everyone knows that smoking is harmful to health, it is difficult to give up. What can we do? When we quit smoking, we can eat the following foods to help you reduce the harm caused by smoking to the body and alleviate the addiction to smoking.